Beet, Honey & Yogurt Smoothie

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

How is everyone’s guacamole hangover going? You know what they say… the best way to cure a hangover is to eat some guacamole in the shower. Or was that drink a beer in the shower? I can never remember. Perhaps do both to cover your bases. Tortilla chips in the shower are not recommended, however, as they tend to get soggy when mixed with water. You’re going to have to go at it with a spoon. NBD.

So, this weekend I made one of these:

crumbleriver-1207blog

Oh, Emma.

And headed out here:

crumbleriver-1217blog

Where we were spoiled with a ridiculously delicious dinner by a visiting friend who happens to be a fantastic chef. Not too bad, right? I will totally share some more photos and the recipe for that Strawberry & Rhubarb Crumble with you later in the week. It’s serious. You are going to want to come back for that one.

Right now, I need something to get me back on track. This weekend was fun. I drank too much sangria. I ate a lot of carbs. I found gluten-free baguettes at a local bakery. All bets were off. I feel like I have a bit of a life hangover right now… so, we’re going to blend some stuff together and make things manageable. It’s going to be delicious. We are totally throwing in handfuls of healthy things like spinach and chia seeds. It’s that kind of smoothie. This might also help with your guacamole and margarita-fueled hangovers. Maybe don’t take that guacamole in the shower… maybe just make this instead. It’s totally up to you. No judgements.

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Look at that cast of characters! This is going to be good. Are you looking at those beets funny? Don’t worry. I promise I’m not trying to kill you. They add a nice body to the smoothie and a subtle sweetness. We’re first going to roast them in the oven to get them nice and soft! My husband was extremely skeptical of those beets, but once I handed him his smoothie it was basically gone. Not to mention that color! Seductive. If you are of the vegan or paleo variety, you can totally swap out that yogurt for coconut milk!

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Let’s totally beet up this Monday (puns, can’t stop).  BAM! Wishing you a fantastic guacamole and tequila detox. Ooomph. Don’t worry… we’ve got this. xo

Beet, Honey & Yogurt Smoothie

Yield: 2 smoothies

Ingredients

  • 1 medium beet, roasted & peeled
  • 1 1/2 cups almond milk
  • 1 banana, chopped
  • 1/4 cup plain organic yogurt (or coconut milk for vegan/paleo option)
  • 2 large handfuls of spinach
  • 2 tbs chia seeds
  • 1-2 tablespoons of honey (depending on how sweet you like your smoothies)
  • 4-5 ice cubes

Instructions

  1. Roast and peel your beets
  2. Add all of your ingredients into your blender and process on high until everything is completely combined, about two minutes.
  3. Serve and enjoy with a friend!
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Kale, Apple & Ginger Juice

Kale, Apple & Ginger Juice | So... Let's Hang Out

You know it’s spring when…

You wake drowsily at 9:00am because you were forced to take a powerful antihistamine the night before. You took this antihistamine because of all of the mosquito bites that you have managed to acquire. They itch. You have a particularly gnarly one on your stomach, which proves curious since you don’t remember wearing anything resembling a crop-top. You’ve been spending a lot of time outside. Even at night. This is where all of those rosy mosquito bites came from.  It’s been sunshine on sunshine on sunshine. You’ve been sporting a tank top and frolicking in the outdoors despite your allergies. Your eyes are swelling slightly? You can’t breathe? We should probably go inside…BUT IT’S JUST SO GOSH DARN SUNNY! Your body craves this wicked vitamin D festival, so you ignore your allergies, eat some local honey, inhale some prescription nose spray and get real about eye-drops. You start scoping out and trying to guesstimate how much of your backyard your next door neighbors can see through their kitchen window. Obviously this is because you would like to read a good book while wearing your birthday suit. You surmise the neighbors can see way too much. You also surmise that they’ve already seen way too much. Why did you not check this out before you decided to go out into the yard in your underpants (MULTIPLE times)? Not sure. Oh well. You find yourself out at farmer’s markets. You find yourself paying $7.50 for a green juice. You know this is expensive, but you can’t help it. It looks so good. You suck down $7.50 worth of fruits and veggies in a flash. You try to be mad about the price, but you can’t because it tastes too good, although once it is gone you find yourself tinged with a bit of regret. You have an awesome juicer. You could have made three green juices at that price. Sheesh. Also, you should put sunscreen on your husband’s neck, it’s about to burn. This is our real life.

Kale, Apple & Ginger Juice | So... Let's Hang Out

Spring is MADE for green juice. I will admit to you in the last weeks of winter my juicer took a nap. Something about rain and having to wear a sweater inside made it hard for me to want to spend a chunk of time making a cold glass of veggies. I made lots of soup. I baked too many cookies.  But, Friends! I am so jazzed on juice and smoothies right now (oh, and cocktails too). The sun is back, the flowers are blooming (just ask that tickle in your nose!) and it’s time to flood our bodies with things that are good and green. It might also be time to plant a tree in front of the neighbors kitchen window. Just sayin’.

I try to get creative with my juicing, especially when it’s a recipe I share with all of you lovelies  I realized in all of the juice recipes I have shared with you , I have never shared my go to green drink. This juice is something I could drink every single day. It’s simple, delicious and packed with tons of nutrition! Plus, I tend to have all of these ingredients on hand in my fridge. That is always a plus, right? Affirmative.

Kale, Apple & Ginger Juice | So... Let's Hang Out

I hope you are enjoying all the loveliness of spring with 100% less mosquito bites! Dust of your juicers… ready…set…GO!  xoxo

Kale, Apple & Ginger Juice

Yield: 4 cups of juice

Ingredients

  • 1 English cucumber, peeled
  • 1 Meyer lemon, peeled
  • 1 bunch of celery
  • 2 Gala apples, chopped
  • 1 inch of ginger root
  • 8 Lacinato kale leaves
  • 1-2 Romaine hearts

Instructions

  1. Wash and prep all of your fruits and veggies.
  2. Run them through the juicer.
  3. Enjoy immediately or bottle it up for later. Store in an airtight container such as a mason jar for up to 48 hours. Try to fill your mason jars as close to the top as possible so that there is the least amount of air between your juice and the tight fitting lid.
  4. Enjoy!
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Strawberry, Honey & Lime Spritzer

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

Sometimes, I can be a little dramatic. I’m not proud of this. It just happens.

My Italian side decides to flip a switch, and the drama starts coming out of my pores. It’s like watching a train wreck.

Let me give you an example:

Yesterday I woke up in one of those moods where everything – and I really mean everything – made me feel like I was going to lose my mind. I woke up, rolled out of bed, and seemed to be on a certain path of  emotional self-destruction. We’re not talking about big and terrible events that sent me into dramatic upheaval, but instead, basic things.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

I made myself eggs. I wanted to put salsa on my eggs. I love salsa on my eggs. I opened the fridge. I couldn’t find the salsa. I almost cried…over salsa. This is never a good sign. Big, glaring red flag.

The second emotional outburst of the day occurred when I tried to purchase a piece of camera equipment to try out. The website wouldn’t accept my Visa number. This happened three times in a row. I screamed. That is right, you read that correctly. That sentence did not say “I wanted to scream,” but in fact just said “I screamed.” Audibly.  Totally not a good sign.

The final straw occurred when my darling husband decided to hit me up on G-chat. He made a friendly suggestion about how he thought I should make us dessert to go with the movie that we planned to watch that evening. This is a nice thought. He had no idea what was coming. I decided to hit the Caps Lock button and things got real. My response was a simple:

“WE DON’T HAVE ANY EGGS!!!!!”

Whoa.

He suggested I could go to the store and get some. This to a logical non-evil-screaming-Caps-Locking version of myself would seem like a simple suggestion. I, however, was already too far down the rabbit hole of disturbed emotional upheaval (crying over salsa, people. Salsa!). As you can guess the response to his suggestion was tinged with a hint of drama. My fingers flew across the keyboard typing with all honesty, a sentence to this effect:

“AHHHHHH! I’M NOT GOING TO THE STORE. I would rather hide in a dark closet and live in a pool of my own tears.”

Hmm. Descriptive. Also, one would have to cry a lot of tears in order to fill it with a pool big enough to sit in. Oh, whoa. I said LIVE IN. Have I never heard of trench foot? Curious.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

My darling husband did not respond to my emotional outburst. Could I blame him? What is there to say to a woman who is threatening a life of solitude and tear-soaked loneliness over her husband’s craving for cookies? Not much. Not much at all. Bless my husband. Seriously.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

It was at this point I realized today was not worth crying over. What is that old saying? Don’t cry over spilled salsa? Something like that. I looked at my flowery and overdramatic G-chat responses and laughed. I needed to turn this day around. STAT.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

After consuming roughly half the world’s supply of kale chips (this helps emotional situations), I decided it was time to 1) Shower. 2) Put on pants. 3) Venture out into the world. It was 75 degrees and sunny. No one needed to be screaming at a computer screen in this weather.

While taking a shower, I started day dreaming about a post that I saw on Shutterbean. There was a strawberries, honey and lime over ice cream situation. Also, yes, I do daydream about food in the shower. I’m not sure if this is normal. Since I’m still technically doing my 30 days of paleo eating, the ice cream part of the recipe was a no go. However, I could totally fashion this strawberry, honey and lime situation into a fine and refreshing cocktail. How my brain rationalizes that ice cream is not okay to eat while eating paleo, yet vodka is fine, is slightly suspicious.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

I was so excited over this idea I threw my sopping wet hair into a bun, hopped into yoga pants and hobbled into Trader Joes looking an eye-twitch short of crazy. It turns out when you’re having the kind of day that escalates to a dramatic peak of you threatening to lock your perfectly fine self into a tear-soaked closet, the promise of a refreshing cocktail is a serious motivator.

If you’re wondering, I totally picked up some eggs too. I’m that kind of gal. Also, my husband kind of deserves cookies. I used the Caps Lock. It got serious. Ugh. I need to chill the heck out.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

I came home and I got to work. Strawberries were washed and sliced. Honey and lime zest came together into a syrup. This syrup soaked itself into the strawberries. Strawberries drenched in honey-lime syrup were made into a puree. This puree was put into a mason jar with sparkling water, an extra squeeze of lime and a little bit of vodka. The vodka in this recipe is totally optional. I suspect your kids or your non-drinking-pregnant-lady friends would totally groove on this recipe without the booze. It’s super refreshing!

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

After I finished whipping up my beverage, I sat in the wonderfully sunny weather with a composition book in hand. Writing. Sipping (“recipe testing”). Putting pen to paper. Soaking up vitamin D. Not bad. Not bad at all. What was I freaking out over earlier? I just needed to take a breath, slow things down, and lay off the Caps Lock.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

It’s amazing how much you can turn your day around with the right intentions (and maybe a spritzer). It turns out cocktails in the sun trump crying in closets EVERY TIME. Powerful life lessons. It’s serious stuff.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

Happy Friday, Friends! Wishing you a dramatically AWESOME weekend! Get your spritz on!

Strawberry, Honey & Lime Spritzer

Ingredients

    Strawberry Honey & Lime Puree
  • 1 lb of ripe strawberries, washed and chopped
  • 1/4 cup of raw honey
  • Zest from 1 lime
  • Strawberry Honey & Lime Sptrizer
  • 1/4 cup Strawberry Honey & Lime Puree (more if you like your drink sweet!)
  • Juice from 1/2 a lime (optional)
  • 1.5 ounces of vodka (optional)
  • Sparkling water
  • Ice
  • Lime wedge to garnish

Instructions

  1. Wash and chop all of your strawberries, then set them aside in a heatproof bowl.
  2. Measure out your raw honey and add it to a small sauce pan with your lime zest. Heat your honey over low heat until the mixture starts to bubble. Allow it to bubble for 1 to 2 minutes while stirring and then remove it from the heat.
  3. Pour the hot honey and lime syrup over your strawberries and stir together until all of your strawberries are coated. Allow this mixture to sit for at least 20 minutes. Your strawberries will start to absorb the liquid and become soft and syrupy.
  4. Once the strawberries are done, you can add them to a blender. Blend together until a puree forms. This will only take 30 seconds or so.
  5. To assemble your cocktail you will need a glass full of ice, half of a lime and your shot of vodka. You will also need your sparkling water. I simply used water made with my soda stream, but you can use tonic water if that is what you have on hand. Pour your puree into the bottom of the glass over your ice cubes. Now add your shot of vodka. If you like your drink to be a little on the tart side you can add the juice from 1/2 of a lime. Fill the remainder of your glass with sparkling water and stir.
  6. If you are planning on making these non-alcoholic, omit the vodka, but repeat all of the other steps.( I suspect that this would also we very good with a little bit of lemonade in the mix.)
  7. Garnish with a fresh lime wedge and enjoy!
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Spiced Blueberry Cashew & Coconut Smoothie

Spiced Blueberry Cashew & Coconut Smoothie | So... Let's Hang Out

You know how life is extremely unexpected?

Let me give you some examples.

Sometimes  you’re just trying to walk your dog. Maybe on this walk you see a shirtless stranger barreling towards you on their bicycle. He is smoking a cigarette. You can’t help but think how difficult it would be to smoke a cigarette WHILE biking the hills that surround this area. That is both cardiovascular-ly challenging and counter-intuitive. You also can’t help but wonder if he’s chilly. It’s sunny, but the wind is brisk. You yourself are in a jacket and pants. He is topless.  While you are pondering both his fashion and health decisions he yells out “Get off of the flapping sidewalk!” while narrowly missing your paws with his bike tires and puffing a thick of smoke in your face. Note: He totally didn’t say flapping. I’m just trying to keep this kid-friendly. This interaction is odd. Why do I have to get off the sidewalk? I am the one walking. I am the one wearing a top. Also, why are you yelling at me? Unexpected.

Maybe you are driving around town when you approach a stop sign with extreme caution. There is a Sherrif right in front of you. You know you’re a good driver, but still, whenever you see cop you panic a bit on the inside. You might have an irrational fear of getting put in the slammer. Why? I am not sure. Also, how it jumps from getting pulled over to spending time in prison, I’m not sure. It just seems like it would escalate. You have never even had a speeding ticket. Still, this cop might know things. Maybe he just doesn’t like your face. Anyway, you are going to make sure that you stop completely at that stop sign. After you do, the cop decides to take off in front of you. You see him litter a wrapper from his Big Mac out the window. You are disappointed  This dude is supposed to be the law. You consider a citizens arrest. Can you do that? Probably not. Still… unexpected.

Sometimes it’s really cold outside, even when it is “Spring.” You put on your winter coat. You reach into the pockets. You find way too many cough drops. (Why was I carrying around that many cough drops? It’s like I emptied a bag of Halls straight into the pockets. Life choices. Question marks.) You begin to empty out your pockets in order to make room for your chilly hands. When you reach in deeper you find a crumpled up ten-dollar bill. YES! JACKPOT! Unexpected.

Sometimes you make one of the best smoothies you can imagine by accident. True story. Totally unexpected.

I know I am trying to tie this all together and get back to smoothies, but I think really, I just wanted to tell you about how I got yelled at by a topless biker and littered at by a man of the law.

However, what I am trying to get at is how unexpectedly AWESOME this smoothie is. It’s more like finding a ten-dollar bill in your jacket pocket. I will tell you with my whole heart that this smoothie is NOT like having a stranger curse at you on the street. Not at all.

So, remember that cashew milk we made? Oh, and that coconut butter? Let’s help them get married. We throw in some blueberries, maybe a bit of a banana and just let them all live together in a creamy, unexpected, cozy little glass of smoothie glory. Sweet smoothie matrimony!  Seriously. You need to get with this.

I hope your week is shaping up nicely, Friend! Wishing you only the good kinds of unexpected surprises!  I am going to stop saying unexpected now. You are welcome. Over and out. xo

Spiced Blueberry Cashew & Coconut Smoothie | So... Let's Hang Out

Spiced Blueberry Cashew & Coconut Smoothie

Ingredients

Instructions

  1. Blend all of your ingredients together until they are fully combined and smooth.
  2. Enjoy immediately!
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Dandelion Green Juice

Dandelion Green Juice | So...Let's Hang Out

Hello, Spring. You snuck up on me. I think I blinked and you showed up with your blue skies and your green hills and your different shades of wildflowers. I am totally not complaining. Look at the glorious view from our hike this weekend. It feels nice to have sunshine on my pale and wintered shoulders. Thank you for the tan lines. I can now pass as someone who spends time outside. I no longer look like that kid from The Secret Garden who was not allowed to leave his room. Cheers. You’re a good friend.

So...Let's Hang OutBesides tanned shoulders, I also got a wicked case of spring allergies. I always forget that spring goes hand in hand with sneezing. Delightful. I like to keep my allergies on their toes. One of the ways that I do this is through juicing. Are you surprised? You don’t look surprised. Maybe I should stop being so predictable. Would you like me to tap dance while talking about juicing? Add a little flair. Maybe some jazz hands. No problem. Let’s talk about the awesomeness that is dandelion greens.

Dandelion Green Juice | So...Let's Hang Out

They are so good for you, it’s stupid. I love a workhorse of a veggie. They are loaded with calcium, iron, tons of minerals, and a surprising amount of protein. They are great detoxing greens! I have found them to be really helpful in the fight against my spring allergy ickiness. The greens have a spicy and peppery taste which reminds me a little bit of arrugula. The sweetness of the apple and the tartness of the lemon help to balance out the spiciness of the greens. I also added in a nice handful of fresh parsley which is another amazing dextoxing ingredient. I am not fooling around with this cup of juice. It is some serious stuff.

Dandelion Green Juice | So...Let's Hang Out

If you are a beginning juicer and are not used to the taste of green juice, I would either cut the amount of dandelion greens in half , or add in a nice big pear to the mix. I promise you wont regret it. Drinking up a big cup of greens always makes me feel like dancing. Jazz hands for days!

I hope you all had a fantastic weekend! Happy Spring! Let’s punch those allergies in the face. Hard. xo

Dandelion Green Juice

Ingredients

  • 2 cucumbers, peeled
  • 2 pink lady apples, chopped
  • 1 lemon, peeled
  • 1/2 bunch of dandelion greens
  • 2 romaine hearts
  • 1 large handful of parsley

Instructions

  1. Wash and prep all of your fruits and veggies.
  2. Run them through the juicer.
  3. Drink immediately or store in airtight containers such as mason jars for up to 48 hours.
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The Greeña Colada Smoothie

The Greeña Colada Smoothie | So... Let's Hang Out

I am slutty for coconut.

You guys have probably figured this out by now. I can put it in a salad, I will sprinkle it on your donuts, and I will most certainly use it to make nutella. There is simply no shame in my game.

However, I have not publicly declared my love for pineapple. This is a love that  runs deep through my Hawaiian veins. It is some serious affection. I will eat it until the acid makes my tongue start to burn.I have vivid memories of sitting with my Papa in his kitchen and having him sprinkle salt on pieces of freshly cut pineapple, and then, as he would say, “we went eat it up.”  He is a good eating partner. I remember being small and always placing myself strategically near him if he was eating something like poi with dried shrimp or was cutting up a fresh tuna into sashimi. I am no fool. I would bat my big eyes, reach out my chubby kid hands, and a piece of fresh sashimi always seemed to land in my finger tips. I knew how to work that glorious system. Honestly, I think he just loves to share the things that he loves with me. It was a source of pride for him to see his tiny granddaughter developing a serious taste for all of the flavors he had grown up with on the islands.

You are probably not at all shocked when I tell you that I could drink piña coladas for days. I know, I know…pick your jaw up from the floor.

The first time I had a real piña colada I was far too young. I was visiting Hawaii with my family. My older cousin and I were lounging by the pool working on our tans. We ordered a couple of  piña coladas thinking that the dude working the pool area would know for a fact that we were just a couple of tweens and would leave out the rum. When the drinks came, I was so hot from letting my body bake out in the sun that I drank that thing like it was a Jamba Juice. My cousin was a little bit more dainty with her piña colada-ing. I was already finished with mine when she looked over at me with big eyes and said “Gina. This has alcohol in it.” I didn’t believe it, until I stood up. Oh, there you go. The pool was moving funny. I laid back down and took an extended rum-soaked pool nap on one of the lounge chairs. I think my cousin, being the older and savvier one, skipped the rum-drenched nap and ordered another. Well played, cuz.

The morals of this story are obviously: do not accidentally get drunk on family vacations and if you do, wear sunscreen because you will likely end up falling asleep on your stomach somewhere in the outdoors. Salt your pineapple if you want to consume close to a whole fruit by yourself without burning your tongue off. Sashimi is amazing but not as amazing as the grandfathers that share it with you! And last but not least, coconut belongs pretty much everywhere.

What I have for you today is a combination of all of the things I love, giving you tons of island flavor, and ditching the rum. I even threw in cups and cups of spinach! See that vibrant green color? Amazing. It is a smoothie that would be perfect to enjoy in the morning before work. You can pretend that there is rum in it if that would make your commute seem somehow easier. Just sip on it and let the island music play in your head. You are in a two piece. You have abs. You look like magic. You have a tan, but totally managed to get it without the skin cancer risk. You have no worries. It’s just you and a greeña colada.

The Greeña Colada Smoothie

Ingredients

  • 1 cup coconut milk (I used lite coconut milk)
  • 1/2 cup coconut water
  • 1 1/2 cups fresh ripe pineapple, chopped
  • 3-4 cups of spinach
  • Ice

Instructions

  1. Add all of you ingredients into your blender and mix on high until everything is combined and smooth.
  2. If you want your smoothie to be a little bit thicker, add more ice and blend on high again.
  3. Serve immediately and enjoy!
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Orange & Ginger Creamsicle Smoothie

Orange & Ginger Creamsicle Smoothie | So... Let's Hang Out

When you are a kid, there’s pretty much no vehicle more awesome than an ice cream truck. It’s sugar on wheels. I remember the ice cream truck targeting our neighborhood since it was filled with kids. My brother and I would perk up, then in a joint effort run to our parents. “Can we PLEASE, PLEASE, PLEASE get some ice cream?!” It was as if nothing else mattered and maybe we could possibly die if ice-creamy goodness did not hit our lips in the next two minutes. Sometimes the ice cream truck would travel to our house close to dinner time, and the answer would be no. In these cases I remember the world ending a little bit. There was some light pouting, maybe some foot stomping. My brother, who is six years younger than myself, would either follow my pout-y lead, or in a true act of excellence THROW himself on the floor. We were dramatic. Mom ignored it. Good move, mom. Imagine what we could do if we had an audience!

But sometimes, just sometimes, the ice cream truck would roll around in the early afternoon. This, my friends, was destiny. I remember the selection being a hard one to make. Should I go Drumstick? Flintstones Push-Up Pop? Ice Cream Sandwich? Maybe something that tastes like bubblegum (because I am a kid and bubblegum flavored things seem like a good idea and don’t make me gag. Obviously, I have not developed proper taste buds). Or… how about a Creamsicle? Who doesn’t love a Creamsicle? I would never pick out an orange flavored popsicle, but when you add vanilla ice cream into the middle, magic happens. It’s never a bad move.

You know what else isn’t a bad move? How about the delightful flavors of a Creamsicle for breakfast? There will be no pouting and definitely no throwing ones self on the floor. It’s like drinking ice cream for breakfast! Pure nostalgia.

Of course, I’m not actually feeding you ice cream. Instead Greek yogurt mingles with honey and fresh squeezed orange juice. There is some almond milk that adds creaminess and a frozen banana that adds body and some extra sweetness. Did I mention some freshly-grated ginger? The spiciness of the ginger makes this more of a grown-up Creamsicle. There are no handfuls of spinach. There are no kale leaves. There are no flax seeds. Of course, you could add in ALL of those things and it would still be delicious, but sometimes you just want to keep it simple.

Orange & Ginger Creamsicle Smoothie | So... Let's Hang Out

Enjoy, Friends! Happy Monday!

DISCLAIMER: THE NICE PEOPLE AT CHOBANI SENT ME SOME OF THEIR PRODUCT FOR RECIPE TESTING AND DEVELOPMENT. HOWEVER, ALL OPINIONS ARE MY OWN.

Orange & Ginger Creamsicle Smoothie

Ingredients

  • 1 6oz container of Chobani 0% plain Greek yogurt
  • Juice from 2 oranges
  • 1/2 frozen banana
  • 3/4 cup almond milk
  • 1/2 inch of freshly grated ginger
  • 1 tbs of honey
  • 3-4 ice cubes

Instructions

  1. Add all of your ingredients into your blender and process on high until smooth.
  2. If you desire a thicker smoothie, add a bit more ice and blend again until smooth.
  3. Pour into a glass and enjoy immediately!
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Cucumber & Peach Smoothie

Cucumber & Peach Smoothie | So... Let's Hang Out

You know that moment when you open your eyes and you can feel that your face is puffy? You reach over to your nightstand in hopes that your fingers will meet a glass of water, but instead you just end up unplugging a lamp, knocking off an alarm clock and dropping your cell phone. The headache sets in. A headache that can only be described as “this is what happens when you mix champagne with gin.” Or, “this is what happens when you mix half a bottle of champagne with gin.” OR, “this is what happens when you mix half a bottle of champagne with gin, eat animals from both land and sea, have butter as a legitimate side dish, swear you are not going to have dessert and then eat half of a chocolate bar, pass out on the couch in a sloppy champagne fueled coma” situation.

Sounds like another successful Steak and Lobster Day (or shall I say “Valentines Day” for all you non Steak and Lobster-ers). The husband got home a little bit early. We cooked together. I spiced up the steaks and got to work on our side dishes. I whipped up a mashed cauliflower with garlic and wilted chard situation as well as a Greek salad. Peter cooked our meat to perfection, melted some butter and mixed us some cocktails. I had planned to get a bottle of wine at the grocery store, but in my intense steak and lobster excitement I managed to forget. Instead, we went rooting through our cabinets and found a a bottle of champagne. We then proceeded to make ourselves French 75′s. This is a cocktail that combines gin with champagne (yes, this might be a red flag). Of course once we opened the bottle of champagne we decided that we could not let it go to waste (Perhaps we are the red flags?).

streakandlobsterday

No matter. When you wake up with a gin and champagne headache thing going on, you need a little bit of a boost. I hobbled out of bed, found the advil, chugged a bottle of water, texted my husband “Steak and Lobster Day win. Champagne fail.” and then proceeded to take out my blender. Between this awesome smoothie and the effects of the advil, I think we’re in good shape. I will live to see another day. But, maybe there will be naps. No promises.

The cucumber and the coconut water in the smoothie help to keep you hydrated and refreshed and the peach Greek yogurt adds a bit of sweetness and protein  I threw in a couple of handfuls of spinach because, why not? You can’t taste it, and it gives you lots of fantastic vitamins. I am in no position to get mad at some extra vitamins today. This smoothie is a good move. You don’t have to feel like you got hit by a champagne bus in order to enjoy its benefits.  I promise.

Also, just a side note… you don’t always have to finish a bottle of champagne just because it is open (I am probably writing this note more to myself. Dang it, Gina. Lessons. Learn them).

Cucumber & Peach Smoothie | So... Let's Hang Out

Cheers, Love Birds!  Happy Friday.

Cucumber & Peach Smoothie

Ingredients

  • 1/2 English cucumber, peeled
  • 1/2 frozen banana
  • 1/2 cup peach Greek yogurt (I used Non-fat Peach Chobani)
  • 1/2 cup almond milk
  • 1/2 cup coconut water
  • 2 handfuls spinach
  • Ice, as desired to thicken

Instructions

  1. Add all of your ingredients to a blender and process on high until it is smooth.
  2. If you like your smoothie a little bit thicker, add in a few ice cubes and process again.
  3. Bottoms up!
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Carrot, Apple & Ginger Juice

Carrot, Apple & Ginger Juice | So... Let's Hang Out

It’s juice time again.

I like ‘em real thick and juicy.

That actually does not pertain to how I feel about my juice, I have just been listening to a lot of 90′s music lately. Like…a lot. Like…I might have spent over an hour looking up music videos from the 90′s on YouTube last Friday. No big deal. Subsequently, I have had the song Baby Got Back stuck in my head for days. This only becomes awkward when you start singing it subconsciously in the checkout line at the grocery store. The woman in front of you turns around after you get to the “L.A. face with a Oakland Booty” part of the tune. You make eye contact. You stop singing. You think about winking at her but realize that just perpetuates the weirdness. Don’t make it weirder. It’s too late, you already winked. She probably thinks you’re hitting on her. Oh man, you can’t recover from this one.  Not. At. All. You could try to explain that you have just been listening to a whole lot of 90′s music lately, and you were not singing the song directly to her. You could try to explain that you sometimes just wink in awkward situations, or you could lie and say you had something in your eye. The explanation of your behavior will only make things weirder. You grab your groceries and pretend like you forgot something in the produce section. You wait until this person leaves and find another check out line. Whew. Yikes. Get out of there.

So, besides being the town creep, I have managed to make some juice today in the privacy of my own kitchen. My own kitchen is safe. I can sing at the top of my lungs. I can wink freely. It’s a good place.

In other less painfully awkward news…

I have been nominated for The Best Food Photography On A Blog category in this years The Homies blogging contest. Isn’t that neat?  If you are a So…Let’s Hang Out fan you can pop on over to The Kitchn and vote! It only takes a minute!  It’s a fabulous collection of food bloggers that are nominated, if you pop over there you might find some really cool new bloggers to add to your blog reading list!  The link is below. Vote away, Friends! I heart you.

CLICK HERE TO VOTE! 

Now, back to your regularly scheduled juicing recipe…

This juice is a sweet treat! Look at all these pretty ingredients!

Carrot, Apple & Ginger Juice | So... Let's Hang Out

Cucumber and romaine serve as a nice base to all of the sweetness from the apples and the carrots. The lemon brings some brightness and acidity and the ginger gives it a nice flavor. It’s not the greenest of juices, but it is still packed with a lot of valuable nutrients. Yum. Did you know that carrots are good for calming your nerves? I just love veggies.

Hope you are having the juiciest of days! Wink, wink!

Carrot, Apple & Ginger Juice | So... Let's Hang Out

Carrot, Apple & Ginger Juice

Ingredients

  • 4 carrots
  • 3 small Pink Lady apples, chopped
  • 1 Meyer lemon, peeled
  • 1 English cucumber, peeled
  • 1 head of Romaine lettuce
  • 1 inch piece of ginger root

Instructions

  1. Wash and prepare all of your veggies.
  2. Juice all of the veggies in accordance with your juicer's settings.
  3. Drink immediately, or put in an airtight container such as a mason jar and store in the fridge for later. You should drink your juice within 48 hours in order to get the most benefit from all of the nutrients. Make sure to store your juice with as little air as possible in your jars (so fill them close to the top!) so that the nutrients do not break down too quickly! Happy Juicing!
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Lime And Coconut Green Smoothie

limeandcoconutsmoothie-8359BLOG

 

It’s been cold and damp outside  for a long time now.

Our backyard is in a perpetual state of wetness. The earth is cold and crumbly. The rain stopped a while back, but the mud just hasn’t recovered.

I’m painfully aware of the state of my backyard because I have a puppy and a white carpet.

Perhaps it was after this morning’s shenanigans where my muddy dog came tearing past me into the house, running laps and dodging my attempted side tackles, leaving a trail of her dirty feet like a horrifying dance-step diagram, that I really started longing for warmer and drier days.  She is currently on time out. She seems pleased with herself as usual.

It was at 8:30 this morning, on my hands and knees, cleaning up a trail of muddy paw prints, I started fantasizing about luxuriating out in the sunshine and sipping on mojitos and  piña coladas.

Don’t worry, this story does not take a weirdly uncomfortable and depressing turn. There was no early morning  solo drinking (However, if you are on a beach somewhere ordering booze for breakfast, can you please have some for me? Thank you.). I created you a healthy smoothie that mimics some of the tropical flavors of my favorite vacation drinks. There is lime and plenty of coconut flavor with some sweetness from a nicely frozen banana. I made it green because who are we kidding, we could all use more greens in our diet. A smoothie is a sneaky way of putting a couple of cups of spinach in your body without realizing it.  Hooray!

I hope you enjoy this hydrating and refreshing powerhouse!  I also hope that you are not chasing a wild-eyed, muddy-pawed animal around your carpeted living room. It’s rough. Don’t worry though, this smoothie will help. xo

limeandcoconutsmoothie-8366blog

Lime and Coconut Green Smoothie

Ingredients

  • Juice of 1 lime
  • 1/2 cup coconut milk
  • 1/2 cup coconut water
  • 1/2 frozen banana
  • 2 cups of spinach
  • Ice (if you like your smoothie a little thicker)

Instructions

  1. Juice your lime and measure out all of your other ingredients.
  2. Layer them together in your blender and blend until smooth.
  3. Garnish your glass with a little extra lime if you so desire.
  4. Bottoms up.
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