Raw Kale Salad With Creamy Almond Dressing

Raw Kale Salad With Creamy Almond Dressing | So... Let's Hang Out

I like kale. I like it in a salad. I like it in a quiche. I like it in my dip. I find ways to put it into most everything. Remember that Shepherd’s Pie we made? I totally kale-d you. I just made a verb out of kale, and although that might be taking things too far, we’re going to run with it. Prepare to be kale-d.

So, this salad was my attempt at trying to recreate a salad that I splurged on at a restaurant over the weekend. The original recipe had a creamy tahini and peanut dressing. Can we just talk about tahini for a moment? I like the taste of it. I can never remember to purchase it. EVER. This is the reason that I never make my own hummus, or if I do, it ends up tasting like it’s missing something. This would be because it IS missing something. It’s missing the tahini I can never remember to buy. EVERRRRRR.

Needless to say, there was no tahini in my cupboards. There was also no peanut butter in my fridge. Peanuts are not on the paleo approved lists of foods(since they are technically a legume), so for the last 26 days, I have been grooving on almond butter (unless, of course, I am out at a restaurant and ordering salads that are slathered in peanut butter. Flexible morals.). Without the two basic ingredients that I knew for certain to have been in my weekend salad splurge, there was only one thing to do. Improvise. It worked out. I ate a lot of this salad. I ate the leftovers for breakfast. It worked out just fine indeed.

Raw Kale Salad With Creamy Almond Dressing | So... Let's Hang OutSee how creamy that almond dressing is? Delicious. Let’s mix it with the kale. You are going to use your hands so that you can massage the dressing into the kale leaves and mix it in really well. This will be a little bit messy, I am not going to lie to you. My insider tip would be to remove your wedding ring or other jewelry. I did not do this. My diamond is tinged with a delicious film of dried almond paste.

Raw Kale Salad With Creamy Almond Dressing | So... Let's Hang OutOnce you massage it in, you will get this. Yum.

Raw Kale Salad With Creamy Almond Dressing | So... Let's Hang OutNow, simply add all of your toppings! BAM! You just got kale-ed. (Yup. Still happening.)

Raw Kale Salad With Creamy Almond Dressing | So... Let's Hang OutI got fancy and served mine up with a half of an avocado. You will not regret it.

Raw Kale Salad With Creamy Almond Dressing | So... Let's Hang Out

Hope your day is kaletastic! Kalerific? Kaletacular? Too far? Noted. Have an awesome Wednesday, Friend!

Raw Kale Salad With Creamy Almond Dressing

Ingredients

    Kale Salad
  • 1 bag of prewashed dinosaur kale (or two bunches, washed and de-stemmed)
  • 1/2 cup of scallions, diced
  • A handful of mint leaves, thinly chopped
  • 1/4 cup slivered almonds
  • 1/4 cup roasted sunflower seeds (without shells)
  • Avocado, optional
  • Creamy Almond Dressing
  • 3 tbs almond butter
  • 2 tbs apple cider vinegar
  • 4 tbs olive oil
  • 1 tsp raw honey (use maple syrup to make vegan)
  • 1 1/2 tbs gluten-free soy sauce (use coconut aminos to make it paleo)
  • 1 tsp grated ginger
  • 2 small cloves of garlic, peeled
  • juice of 1 lemon
  • water, as needed

Instructions

  1. In a blender, combine all of the ingredients for your salad dressing. Blend on high until the mixture comes together and becomes creamy.
  2. If your dressing is too thick, you can add a little bit of water and process again. I would add a very small bit of water (1/2 a tbs) at a time to make sure that you do not water it down too much.
  3. After your dressing has come together, set it aside.
  4. In a large bowl, mix together your kale and your dressing. Using your hands, massage it into the leaves until the dressing is mixed thoroughly throughout.
  5. Once your dressing if mixed into the kale leaves, you can add your toppings.
  6. Serve with a couple of slices of fresh avocado. This salad can be served right away, or stored for a couple of days in the fridge. Since the base is kale and not lettuce, it will not wilt in the same way,Enjoy!
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Lemon & Chamomile Paleo Muffins {Gluten Free}

Lemon & Chamomile Paleo Muffins

Important things I did yesterday instead of writing:

I Google image searched “Dogs wearing overalls” which then lead me to image search “Dogs in business suits” which then lead me to search “Where can I buy my dog a business suit?” and “Business suit for dogs distributor.” There is more. Let’s just say I went down the rabbit hole.

Lemon & Chamomile Paleo Muffins

After this, I did a fair amount of internet research on tater tots. Sunday afternoon was spent brunching with friends. Tater tots happened in a big way. I want to make them. I can’t stop thinking about them. My brain and my heart are filled with images of these crunchy, school-time favorites. You want some now, don’t you? I am going to do my best to make this happen. I asked Siri earnestly “Why are tater-tots so delicious?” to which she replied “Calling Jim.”  Siri fail. The most concerning part being, I don’t know a Jim.

Lemon & Chamomile Paleo Muffins

After my really important internet research, I decided to get cooking. I massaged the heck out of a kale salad. I also crisped you up some sweet potato chips. I secretly want to cover the sweet potato chips in chocolate, but I am trying to practice something I call restraint. This could be seen on Sunday when I ate only 1.5 plates of tater tots instead of 2 plates of tater tots. High five.

Lemon & Chamomile Paleo Muffins

I’ve been eating paleo (ish) for 25 days (Yes, I know tater tots are not paleo. Real life happens. I have stuck with it 95% of the time. If you are shaking your head in disappointment  it’s only because you want to go eat tater tots. I get it.) On my fourth day of eating paleo, I got the baking bug. There was a fury of search terms that were typed into Google, mostly in all caps. “PALEO DESSERTS!!” “PALEO MUFFINS!” “WHAT CAN I BAKE WHEN EATING PALEO?” “IS CHOCOLATE PALEO?” It turns out that you can make a lot of things paleo. I was surprised in the best possible way.

Lemon & Chamomile Paleo Muffins

Do you ever wish you could peek at my Google search queue? It gets weird.

After scrolling and drooling and writing down a key list of ingredients, I settled on these tea-infused muffins! I hope you enjoy them as much as I did. The chamomile is complimented by the lemon zest. The raw honey gives it a sweetness, and the almond meal is rich and buttery. It’s like a decadent cup of tea in muffin form! I split one open while it was still warm, spread some coconut oil on each half and dipped it in a glass of Cardamom & Honey Cashew Milk. Total heaven.

Lemon & Chamomile Paleo Muffins

I hope you are all having a wonderful week.  Sending so much love, and warmth to those affected by the tragedy in Boston. What I didn’t mention before is that in between my erroneous Google search terms, I was glued to the news, watching with utter confusion and shock.  My heart feels heavy. I wish I could bake you all muffins and give you hugs. xo

Lemon & Chamomile Paleo Muffins

Yield: 6 muffins

Adapted slightly from Roost

Ingredients

  • 2 cups almond meal
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs, beaten
  • Zest of 1 lemon
  • 2 chamomile tea bags
  • 1/4 cup raw honey (or maple syrup)

Instructions

  1. Preheat your oven to 350 degrees
  2. In a medium sized mixing bowl, combine together all of your dry ingredients. This also includes your lemon zest and the contents of your tea bags. Simply cut them open and dump the chamomile tea inside the batter. Stir.
  3. In a separate bowl mix together your eggs and your honey. Whisk until they are thoroughly combined.
  4. Add your wet ingredients into your dry ingredients and whisk together until a thick batter forms.
  5. Distribute your batter between six cupcake liners. I like to use re-usable silicone liners, since they separate from the muffins so easily.
  6. Bake for 25-30 minutes or until they are golden brown.
  7. Allow to cool for a couple of minutes, and then enjoy!
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Crock-Pot Carne Asada Lettuce Wraps

Crock-Pot Carne Asada Lettuce Wraps | So...Let's Hang Out

Don’t you love it when dinner pretty much makes itself? All hail the crock-pot! It’s been a very useful tool for me lately.

As I mentioned before, I’ve been trying out eating Paleo for 30 days. I think I’m somewhere in week three. It’s been way less complain-worthy than I thought it was going to be. Sure, I might want to put goat-cheese on almost everything, but I resist the urge. Also, full disclosure…there might have been some light cheating. One night I ate out at this restaurant and caved at the truffle-infused mashed potatoes. Seriously, no regrets. They were everything I hoped for and more. Also, I might have had a whiskey sour a couple of days ago. Oh, and a hard apple cider last night. Hmm… maybe I am not doing this right. Oh, well. I do what I can. Sometimes a girl needs a whiskey.

Crock-Pot Carne Asada Lettuce Wraps | So...Let's Hang Out

So, the crock-pot is my friend. I’ve been cooking up batches of yummy shredded meats and adding them to things like eggs, or salads, or even eating them plain and cold straight from the fridge. I do that. I have a tendency to eat leftovers without heating them back up, especially if it’s any kind of steak. I get too excited and can’t seem to find the time to make it warm before it miraculously lands in my mouth. If there was a steak-loving Muppet equivalent to Cookie Monster, I would be that one. One hundred percent. My brain is ramble-y and full of Muppets this morning. I like how I am pretending that this is different from other mornings. It’s not. If you look inside my brain, it would most likely look something like this. Accurate.

Crock-Pot Carne Asada Lettuce Wraps | So...Let's Hang OutLet’s transition back to dinner. (See? Ramble-y!)

Dinner is totally going to cook itself for you. You are going to throw things in a crock-pot and walk away. Go ahead, you are allowed to take a bath while listening to your favorite podcast. You’ve got time. Also, is your phone insured? Why is it that close to the bathtub? (Yeah, that was directed at myself. I play a dangerous game.) Once your steak has cooked slowly, you are going to shred it easily with a couple of forks. There will be salsa. There will be avocado. There might be hot sauce. Definitely lime. Are you mad that we aren’t using tortillas in the recipe? You can totally sub out the lettuce for some nice, warmed-up corn tortillas. I decided to use lettuce since this whole Paleo thing has me going grain-free. Plus, what is lettuce if not nature’s tortilla? Yes, that just happened. Nature’s tortilla. Why am I not in advertising, again? Don’t answer that.

Crock-Pot Carne Asada Lettuce Wraps | So...Let's Hang OutOnce your meat has crock-potted the heck out of itself, it’s time. You can use this Carne Asada any way you choose, you won’t be disappointed. You can also follow my lead and we can get crazy with some lettuce wraps.

Crock-Pot Carne Asada Lettuce Wraps | So...Let's Hang Out

Hello, pretty spread! Don’t mind if I do.

Crock-Pot Carne Asada Lettuce Wraps | So...Let's Hang Out

Look at those bad boys. Just a tip… nature’s tortillas totally call for napkins. I learned this the hard way. When enthusiastically eating a lettuce wrapped taco, do not wear a white t-shirt. You are asking for it. Bibs are optional, but one hundred percent acceptable. Enjoy!

Crock-Pot Carne Asada Lettuce Wraps

Ingredients

    Carne Asada
  • 2 lbs steak ( I used boneless sirloin, but you can use any cut you choose. Tougher cuts are completely fine, since the slow cooking will make them very tender.)
  • 1 medium yellow onion, chopped
  • 2 tbs minced garlic (about 4 cloves, chopped)
  • 2-3 tomatoes, chopped
  • 1 4oz can of fire roasted diced green chiles (I got mine at Trader Joes)
  • 1/3 cup beef broth
  • Juice of 2 limes
  • 2 tbs chili powder
  • 1 tbs cumin
  • 1/2 tsp cayenne pepper
  • Salt, to taste
  • Pepper, to taste
  • Granulated garlic, to taste
  • Suggested Toppings
  • Lettuce leaves (butter lettuce, romaine, iceberg)
  • Avocado, sliced
  • Salsa verde
  • Fire roasted salsa
  • Hot sauce
  • Lime wedges
  • Cilantro

Instructions

  1. Rinse off your steak and pat it dry.
  2. Liberally cover it with salt, pepper and granulated garlic on either side. Set aside.
  3. Chop up your onions and tomatoes.
  4. In the bottom of your crock-pot, add your beef broth.
  5. Place your steak on top of the broth and cover your steak with the onion, tomatoes, garlic and green chilies.
  6. Add in your lime juice, pouring it evenly over the whole mixture.
  7. Add in your chili powder, cumin and cayenne evenly over the whole mixture.
  8. Set your crock-pot on a low setting and allow to cook for 6-8 hours.
  9. Once it is done, shred your beef by using two forks. It should shred very easily.
  10. Serve up on a lettuce cup with your favorite sauces and toppings!
  11. Enjoy!
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Spiced Blueberry Cashew & Coconut Smoothie

Spiced Blueberry Cashew & Coconut Smoothie | So... Let's Hang Out

You know how life is extremely unexpected?

Let me give you some examples.

Sometimes  you’re just trying to walk your dog. Maybe on this walk you see a shirtless stranger barreling towards you on their bicycle. He is smoking a cigarette. You can’t help but think how difficult it would be to smoke a cigarette WHILE biking the hills that surround this area. That is both cardiovascular-ly challenging and counter-intuitive. You also can’t help but wonder if he’s chilly. It’s sunny, but the wind is brisk. You yourself are in a jacket and pants. He is topless.  While you are pondering both his fashion and health decisions he yells out “Get off of the flapping sidewalk!” while narrowly missing your paws with his bike tires and puffing a thick of smoke in your face. Note: He totally didn’t say flapping. I’m just trying to keep this kid-friendly. This interaction is odd. Why do I have to get off the sidewalk? I am the one walking. I am the one wearing a top. Also, why are you yelling at me? Unexpected.

Maybe you are driving around town when you approach a stop sign with extreme caution. There is a Sherrif right in front of you. You know you’re a good driver, but still, whenever you see cop you panic a bit on the inside. You might have an irrational fear of getting put in the slammer. Why? I am not sure. Also, how it jumps from getting pulled over to spending time in prison, I’m not sure. It just seems like it would escalate. You have never even had a speeding ticket. Still, this cop might know things. Maybe he just doesn’t like your face. Anyway, you are going to make sure that you stop completely at that stop sign. After you do, the cop decides to take off in front of you. You see him litter a wrapper from his Big Mac out the window. You are disappointed  This dude is supposed to be the law. You consider a citizens arrest. Can you do that? Probably not. Still… unexpected.

Sometimes it’s really cold outside, even when it is “Spring.” You put on your winter coat. You reach into the pockets. You find way too many cough drops. (Why was I carrying around that many cough drops? It’s like I emptied a bag of Halls straight into the pockets. Life choices. Question marks.) You begin to empty out your pockets in order to make room for your chilly hands. When you reach in deeper you find a crumpled up ten-dollar bill. YES! JACKPOT! Unexpected.

Sometimes you make one of the best smoothies you can imagine by accident. True story. Totally unexpected.

I know I am trying to tie this all together and get back to smoothies, but I think really, I just wanted to tell you about how I got yelled at by a topless biker and littered at by a man of the law.

However, what I am trying to get at is how unexpectedly AWESOME this smoothie is. It’s more like finding a ten-dollar bill in your jacket pocket. I will tell you with my whole heart that this smoothie is NOT like having a stranger curse at you on the street. Not at all.

So, remember that cashew milk we made? Oh, and that coconut butter? Let’s help them get married. We throw in some blueberries, maybe a bit of a banana and just let them all live together in a creamy, unexpected, cozy little glass of smoothie glory. Sweet smoothie matrimony!  Seriously. You need to get with this.

I hope your week is shaping up nicely, Friend! Wishing you only the good kinds of unexpected surprises!  I am going to stop saying unexpected now. You are welcome. Over and out. xo

Spiced Blueberry Cashew & Coconut Smoothie | So... Let's Hang Out

Spiced Blueberry Cashew & Coconut Smoothie

Ingredients

Instructions

  1. Blend all of your ingredients together until they are fully combined and smooth.
  2. Enjoy immediately!
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How To Make Coconut Butter

How To Make Coconut Butter | So...Let's Hang Out

So, butter.

We have a history.

This weekend I was hanging out with my family, and these words were inevitably spoken to me:

“Hey, Gina! Remember how you used to sneak into the fridge and leave finger prints in the butter container?”

Yes. Yes I do. It went something like this…

I would wait until no one was in my grandparent’s kitchen. I would sneak over to the fridge and pray that the large tub of Country Crock was within my stubby-four-year-old-arm’s reach. If it was, I would sneakily remove it from its place in the fridge and bring it over to the kitchen table. Silently, I would remove the top off of the tub of butter. Eureka! I would dip my fat little fingers inside of the container and eat the butter off my hands. Carefully, I would put the top back on the container and make sure to place it back where I found it in the refrigerator. My four-year old self did not understand that I had left substantial evidence of my shenanigans behind. There were little finger divots and prints left in the butter tub. I was the only four-year-old that frequented that house. I was caught red-handed. Several times. I will also NEVER live this down.

I like butter. I like it in almost all forms. I am the weird kid that will hustle you for your buttered popcorn Jelly Bellies. True story.

Naturally, when I heard of something called “Coconut Butter”, I was all ears. Is it just me or can the coconut really do anything? It’s a crazy miracle food. We can use it as a milk substitute, or use the oil to make granola, add toasted flakes to our salad or shreds to our donuts. And now, butter. Glorious, wonderful butter.

You are probably wondering, “What the heck do I do with this stuff?” This is a fair question. It is different from coconut oil, since it is made from the flesh of the coconut. You aren’t going to be able to fry your eggs in it. You can however use it as follows:

You can eat it straight out of the jar. (I did this)

You can spread it on baked goods.

You can add it to a smoothie. (This is totally happening. Stay tuned!)

You can swap it out for other fats in baked goods.

Drizzle it over your fruit for a sweet and savory snack.

Add it to some freshly mashed sweet potatoes.

Dip a piece of dark chocolate into it. (I also did this)

Mix it with some nut butter for a super magical spread!

I could go on and on…

The awesome part about this recipe is how easy it is. There is one ingredient. That is pretty simple, no? The hardest part it going to be waiting for your food processor to finish breaking it down all the way. Once it’s in its smooth and  buttery form, who am I to tell you that you can’t eat it out of the jar with your fingers? Do what you gotta do. xo

Coconut Butter

Ingredients

  • 2 cups unsweetened shredded coconut flakes
  • A pinch of sea salt (optional)
  • 2 tsp coconut oil (optional, as needed)

Instructions

  1. Measure out your coconut flakes and put them into your food processor or into a high-powered blender such as a Vitamix. Add a dash of sea salt, if desired, and start blending.
  2. Process until your coconut starts to climb the sides of the machine. Stop and scrape the sides and continue to process. Repeat this process over and over until your mixture becomes smooth and almost liquid, much like peanut butter. This process can take upwards of 15 minutes depending on your machine. Just be patient and it will come together.
  3. If you are having a hard time having it all come together, even after a lot of blending, you can add a couple of teaspoons of coconut oil in order to help it come together easier.
  4. Your mixture is done when it is completely mixed together and the consistency of natural peanut butter. Store it in an airtight container. When your coconut butter cools off, it will become hard. You can heat it back up either by putting your container into a saucepan over a low heat, or by sticking it into a microwave for 30 seconds at a time. Make sure your container can withstand heat before heating it up with either of these methods.
  5. Enjoy!
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Cardamom & Honey Cashew Milk {Gluten Free, Vegan & Paleo Friendly}

Cardamom & Honey Cashew Milk | So...Let's Hang OutI’ve started and stopped writing this post more times than I would like to admit.

This is because I’ve written these sentences several times over and over with the utmost sincerity, and I am starting to feel like Tobias Funke:

How does one milk nuts?

I just love the taste of creamy nut milk!

It might seem time consuming to make your nut milk by hand, but the payoff is worth it.

OH LORD, HELP ME.

Maybe I should just stop using the term nut milk and we’d be in way less trouble here. Let’s get more specific. Let’s call it cashew milk. Ah, there we go. That is so much better already. I can just feel this post taking a turn out of the gutter and straight to Classyville. Welcome.

The truth is (If you are still reading this. I totally don’t blame you if you stopped tuning in around the fourth sentence. It got weird.) this recipe is a certain kind of mind-baffling delicious that makes you want to dance with your arms up in the air! I got the idea from my friend Becca’s blog. We’ve totally talked cashews before. Check it out. However, she inspired me to take cashew magic to a whole new place. I used the bones of her recipe and took it from there.  First things first, you’ve gotta soak your cashews so that they soften.

Cardamom & Honey Cashew Milk | So...Let's Hang OutLet them soak for at least two hours before straining them. The two hours of anticipation will be the hardest part of this recipe, I promise. You know how to make that time pass by quickly though. You are resourceful. You have books to read, laundry to do, and maybe a Real Housewives Of  Beverly Hills Reunion to catch up on. Wait, you don’t watch that trash? Oh. Okay. Me either. Heh. What is that? Oh you also don’t DVR episodes of Laguna Beach re-runs? I got the message loud and clear. You are better than me. Moving on…

Cardamom & Honey Cashew Milk | So...Let's Hang OutOnce they are done, drain off the water and transfer them to your blender. You are going to add in five cups of fresh water and blend, Baby, blend!!

Cardamom & Honey Cashew Milk | So...Let's Hang OutAfter your mixture is completely blender-fied, you are going to run it all through a fine mesh strainer to seperate the pulp from the milk.

Cardamom & Honey Cashew Milk | So...Let's Hang Out

It may look crazy, but set it aside in a separate bowl. You are going to want to make THIS recipe later!

Once you have seperated out all of the pulp, you are going to transfer the milk back into your blender along with all of these flavor-enhancing ingredients!

Cardamom & Honey Cashew Milk | So...Let's Hang OutThe combination of it all together is wonderfully aromatic  sweet and creamy! I could literally drink this entire jug myself in a day. It’s rich in protein and satisfies a sweet tooth without having to go crazy on a pan of cookies. Although, some days need cookies. I get it. Cookie up. OR, better yet, DIP THE COOKIES IN THIS CASHEW MILK!!! OMG, I just died a little inside at the thought. I literally blew my own mind.

Cardamom & Honey Cashew Milk | So...Let's Hang Out

Once it’s all blended together, you can bottle it up and keep it in your fridge for up to a week. I dare you to make it last that long. I have plans for this milk. It is going in a smoothie that I’m bringing to you later this week. It will blow your socks off. Is that an actual saying? Did I just mix two things together? Oh well. Socks will be blown off. Mark my words.

Cardamom & Honey Cashew Milk | So...Let's Hang OutBottoms up!!

Cardamom & Honey Cashew Milk

Ingredients

  • 2 cups of raw cashews
  • 5 cups of water
  • 2 pitted medjool dates
  • 1 tbs raw honey (If you are vegan and do not eat honey, you can sub maple syryp)
  • 1/2 tsp cardamom
  • 1 tsp cinnamon
  • 1 tbs vanilla extract

Instructions

  1. Soak your cashews in water for at least two hours. This will help to soften your cashews and make them easier to blend.
  2. Once two hours have passed, strain your cashews so that there is no water left.
  3. Add your soaked cashews to a blender. A high powered blender such as a Vitamix will work best. Add your five cups of water on top of your cashews and blend until smooth. The timing will vary depending on the blender you are using. In the Vitamix it comes together relatively quickly. I blended it for about two minutes total to really make sure everything had blended together nicely.
  4. Once your mixture is completely smooth and creamy, you are going to want to strain out the cashew pulp. I did this with a fine mesh sieve and a mixing bowl underneath to gather the strained milk. You could also use a double layer of cheesecloth. Whichever method you prefer will work fine. Set aside all of your nut pulp.
  5. Once your milk mixture has been strained and is free of nut pulp, add it back into the blender with your dates, honey, cinnamon, cardamom, and vanilla extract. Process your mixture until all of the ingredients have mixed in completely and broken down to create a smooth and creamy milk.
  6. After everything is blended together, add it into an airtight container. It is ready to drink! You can store it in your fridge for up to a week.
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(Recipe adapted from The Dabblist)

Broccoli Fritters With Lemon Yogurt Dipping Sauce | Gluten Free

Broccoli Fritters With Lemon Yogurt Dipping Sauce | So...Let's Hang Out

I have a tendency to overbuy my vegetables.

This time it was broccoli. I got jazzed about it. It looked so good. Tiny little green trees begging to be steamed. Who fantasizes about cooking broccoli? Apparently, this girl. I tend to go to the grocery store at 8am, pre-breakfast. This is most likely a poor practice, since I am hungry. I am fairly sure this is how bacon seems to land in my cart effortlessly each week.  Besides the hunger factor, I LOVE the grocery store in the early morning. It’s usually deserted. I can raid the spinach and kale section without people looking at me funny. I can stand in the nut aisle and just gaze and ponder without someone trying to hustle me to get to the hazelnuts. It’s the best. You also tend to see some people who are really serious about their grocery haul. I once saw a woman with her cart filled to the brim solely with prune juice. Curious.

Broccoli Fritters With Lemon Yogurt Dipping Sauce | So...Let's Hang Out

So with an overabundance of broccoli, and only two human people to feed, what was a girl to do? I don’t like letting food go to waste. Why not mash it up, add a little cheese and make a cute little fritter? Correct. There is exactly no reason not to do this.

Broccoli Fritters With Lemon Yogurt Dipping Sauce | So...Let's Hang Out

This recipe comes together quickly and easily. After your broccoli is steamed, you combine in with a mixture of egg, flour, cheese and some spices. You mash it together until the broccoli has broken down and you can easily form it into little fritter patties. After that, you are off to the races. You heat up oil in your cast iron skillet, form your patties, and let them get to frying.

Broccoli Fritters With Lemon Yogurt Dipping Sauce | So...Let's Hang Out

Simple. Don’t forget to whip up your dipping sauce. Greek yogurt meets lemon juice meets garlic. So easy, and so delicious.

Broccoli Fritters With Lemon Yogurt Dipping Sauce | So...Let's Hang Out

Enjoy, Friends! Hope your week is shaping up to be fantastic! Enjoy these broccoli fritters for me. I am still on my quest to eat Paleo for 30 days (yes, that means no grains and no cheese). So far so good. I still reserve the right to totally complain about how much I really want to eat a block of cheese, should I need to complain. Thanks for understanding. You are indeed the best. xo

Broccoli Fritters With Lemon Yogurt Dipping Sauce | So...Let's Hang Out

Broccoli Fritters With Lemon Yogurt Dipping Sauce

Adapted from Smitten Kitchen

Ingredients

    Broccoli Fritters
  • 1 head of broccoli, or 3 cups chopped
  • 1/2 cup gluten-free flour mix (I used Bob's Red Mill)
  • 1 egg
  • 1/3 cup freshly grated parmesan cheese
  • 1 tbs minced garlic
  • pinch of salt
  • pinch of red pepper flakes
  • Olive oil to generously coat the pan
  • Lemon Yogurt Dipping Sauce
  • 1 cup plain Greek yogurt
  • Zest from one lemon
  • Juice from one lemon
  • 1 tsp minced garlic

Instructions

  1. Cut your broccoli into small manageable chunks. I discarded the stem in this recipe, as it tends to be a little tough. Once it is all chopped, you should have approximately 3 cups total.
  2. Steam your broccoli until it is tender and set aside to cool slightly.
  3. In a large mixing bowl combine your egg, flour, cheese, garlic and spices. Mix together with a fork until all of the ingredients are combined and a paste forms. At this point, add in your steamed broccoli. Mash it all together with a potato masher until the broccoli is combined into the mixture, but still recognizable. Stir the ingredients together with a spoon to make sure that everything is mixed together evenly.
  4. In a heavy cast iron skillet, heat up your olive oil. There should be enough olive oil to coat the bottom of the pan semi-generously. Let the oil get nice and hot.
  5. Once the oil is heated up, add your fritter mixture into the pan. You are going to want to spoon two tablespoons of batter per fritter and then flatten it slightly with your spatula.
  6. Fry until the bottoms become a crisp golden brown (2-3 minutes) and then flip and repeat on the other side.
  7. Transfer to a paper towel-lined plate to rest before eating.
  8. Fry the rest of your fritters the same way, adding more oil as you need it.
  9. Mix together all of your dipping sauce ingredients in a small mixing bowl until they are completely combined. Serve on the side of your fritters.
  10. Enjoy!
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(Recipe Adapted From Smitten Kitchen)

Arugula Salad With Sausage And Strawberries | {Paleo Friendly & Gluten Free}

Arugula Salad with Sausage and Strawberries | So...Let's Hang Out

Have I taken it too far? I have put strawberries in very close proximity to your sausage and your caramelized onions. We have a bit of a sweet and savory situation.

You are either shaking your head at me and wondering things like “Why do they allow her to have a food blog?” OR you are intrigued. Thank you for your adventurous palate and inquisitive spirit, Friend. I dig you. Plus, is it really that crazy? I’ve seen crazier. I’ve made crazier. This afternoon I ate smoked salmon and blueberries together. Crazier.

I have always been a fan of the sweet and the salty together. My husband and I like to make a meal that we simply call “Sweet and Savory Toast”. This is not so much a meal as it is us, taking two slices of bread, toasting them, putting something like ham on one half and something like PB&J on the other half and eating them in quick succession. I am the kind of gal that would not shy away from putting bacon into your chocolate chip cookies. It just sounds good to me. I like sea salt on my chocolate. I know you do too, be straight with me. There is something about the salt that brings out the sweet, and vice versa.

Arugula Salad with Sausage and Strawberries | So...Let's Hang Out

So, for the last five days I have been trying something a little different. I have decided to eat Paleo/Primal  for 30 days. I have not tried it before, and wanted to get a sense of what it is all about. Some of you are probably asking “Wait… isn’t that called the Whole30 challenge?” To which I will say, probably, but cool it with the labels. Maybe I will have a glass of wine in these 30 days. Don’t judge me. However, for the most part, I am trying to eat really clean. I am taking a break from grains, legumes and dairy and replacing them with organic meats, tons of veggies, a little bit of fruit, nuts and delicious fats like avocado and coconut milk. Oh yeah, no processed sugars either… I know, I know, this sound’s restrictive. Are you crying on the inside because I will not be posting dessert recipes for 30 days? Dry your eyes, Friend. You know me. I baked something on the second day of this challenge. Yes, I spent over an hour trolling the internet, frantically typing things like “Paleo Desserts” and “IS CHOCOLATE PALEO?!?” into Google. Normal. I found things. It was fine. I adapt. We are cool. Things could be way worse. I’ve been eating pretty darn well, and feeling pretty darn good. I will keep you posted. I totally reserve the right to freak out about this in a couple more days.

Until then, I bring you this glorious salty and sweet bed of greens. It’s as easy as cooking up a sausage, caramelizing some onions, slicing some strawberries and tossing it all together over some arugula. I know you, and you could do that in your sleep. I would, however, advise not cooking in your sleep. I would also advise wearing pants when you cook sausage. It can splatter. This splatter will be very alarming when it touches your bare thigh. You might yelp. You might try to climb into your kitchen sink in order to run cold water on your thigh. It’s not a sexy moment. Just put on pants. I learn these lessons for you so you don’t have to learn them for yourselves.

Arugula Salad with Sausage and Strawberries | So...Let's Hang OutEnjoy! xo

Arugula Salad With Sausage And Strawberries

Ingredients

  • 1 uncooked sausage link (I used Andouille for this recipe, but you could sub in your favorite sausage)
  • 1/2 onion, thinly sliced
  • 4 strawberries, washed, hulled and chopped
  • 1 bag of arugula (I purchased mine at Trader Joes)
  • Olive Oil
  • Balsamic Vinegar

Instructions

  1. Heat up a small amount of olive oil in a cast iron skillet over medium heat.
  2. Remove your sausage from its casing and place into the hot pan along with your onions.
  3. When the sausage begins to brown, chop it up with a spatula and continue to cook it until there is no remaining pink and it is cooked through. Your onions will also cook down and begin to caramelize. Make sure you stir your mixture occasionally to prevent your onions from burning to the bottom of the pan.
  4. Add your arugula to a large bowl and dress it with a little bit of olive oil and balsamic vinegar. Toss your greens in order to make sure they are fully dressed.
  5. Layer your cooked sausage and onions on top of your dressed arugula.
  6. Finish by adding in your strawberries.
  7. Serve and enjoy!
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Dandelion Green Juice

Dandelion Green Juice | So...Let's Hang Out

Hello, Spring. You snuck up on me. I think I blinked and you showed up with your blue skies and your green hills and your different shades of wildflowers. I am totally not complaining. Look at the glorious view from our hike this weekend. It feels nice to have sunshine on my pale and wintered shoulders. Thank you for the tan lines. I can now pass as someone who spends time outside. I no longer look like that kid from The Secret Garden who was not allowed to leave his room. Cheers. You’re a good friend.

So...Let's Hang OutBesides tanned shoulders, I also got a wicked case of spring allergies. I always forget that spring goes hand in hand with sneezing. Delightful. I like to keep my allergies on their toes. One of the ways that I do this is through juicing. Are you surprised? You don’t look surprised. Maybe I should stop being so predictable. Would you like me to tap dance while talking about juicing? Add a little flair. Maybe some jazz hands. No problem. Let’s talk about the awesomeness that is dandelion greens.

Dandelion Green Juice | So...Let's Hang Out

They are so good for you, it’s stupid. I love a workhorse of a veggie. They are loaded with calcium, iron, tons of minerals, and a surprising amount of protein. They are great detoxing greens! I have found them to be really helpful in the fight against my spring allergy ickiness. The greens have a spicy and peppery taste which reminds me a little bit of arrugula. The sweetness of the apple and the tartness of the lemon help to balance out the spiciness of the greens. I also added in a nice handful of fresh parsley which is another amazing dextoxing ingredient. I am not fooling around with this cup of juice. It is some serious stuff.

Dandelion Green Juice | So...Let's Hang Out

If you are a beginning juicer and are not used to the taste of green juice, I would either cut the amount of dandelion greens in half , or add in a nice big pear to the mix. I promise you wont regret it. Drinking up a big cup of greens always makes me feel like dancing. Jazz hands for days!

I hope you all had a fantastic weekend! Happy Spring! Let’s punch those allergies in the face. Hard. xo

Dandelion Green Juice

Ingredients

  • 2 cucumbers, peeled
  • 2 pink lady apples, chopped
  • 1 lemon, peeled
  • 1/2 bunch of dandelion greens
  • 2 romaine hearts
  • 1 large handful of parsley

Instructions

  1. Wash and prep all of your fruits and veggies.
  2. Run them through the juicer.
  3. Drink immediately or store in airtight containers such as mason jars for up to 48 hours.
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Banana Nut Granola With Quinoa

Banana Nut Granola With Quinoa | So...Let's Hang Out

I am in the weeds, Friends. I will admit this to you wholeheartedly. I am truly behind. My kitchen has taken a backseat to life lately. Surely you understand this. I can’t be the only one who gets overwhelmed by life and ends up drinking one kind of smoothie, slapping ham on toast and eating handfuls of spinach straight out of the bag. This is a thing right? Besides baking different variations of this bread to cart off to my family, I have not exactly flexed the muscles in my food brain. It’s losing muscle mass. It’s sitting there in a smoothie rut. Flabby. We can’t have this, right? Let’s tell my food brain to wake up and go for a walk.

On Tuesday morning this is exactly what I did. I sprung out of bed and decided it was time to create something that was not toast. Also, my husband had been not so subtly hinting  for a couple of weeks that he would be utterly thrilled if I would replenish the granola stash. While we were grocery shopping he decided he might get some sort of sugary cereal, I told him I didn’t like his moves, he told me that if I made granola he wouldn’t even be considering it. Touche. Point taken. There was also a week where the empty granola canister kept appearing on the counter magically as if to say “GRANOLA! NOW!” I am not sure how it got there. I did not put it there. I don’t think the cat or the dog have the dexterity to grab the canister from out of the pantry and place it on the counter. This only leaves one human. I am not going to point fingers, but I will give you a hint…I am married to him.

Banana Nut Granola With Quinoa | So...Let's Hang Out

So here we go. I put quinoa in your granola. Sure, I have made you granola before, but this one has a little something extra. I got this magical idea from my friend Meg’s wonderful blog. If you have never had quinoa in your granola I can tell you right now it will completely blow your mind! It’s wonderfully crunchy and will not get soggy if you let it sit. Say you take your bowl of granola and milk into the office and end up getting distracted by half an hour of cute internet cat videos. Your granola will survive this. I promise. Not that I would know anything about getting distracted by a half an hour worth of cute internet cat videos. That would be weird.

Banana Nut Granola With Quinoa | So...Let's Hang Out

Besides the awesome crunchy quinoa, I have a list of other all star ingredients that are coming to bat in this breakfast. We have raw almonds for even more protein. Raisins add a layer of sweetness along with a little bit of maple syrup. Of course, I couldn’t resist throwing some coconut into the mix. I am only human. There are whole roasted flax seeds and a couple of tablespoons of chia seeds. You can’t get mad at either of those power houses. And in my opinion, the real show-stopper in this recipe is the addition of freeze-dried bananas! Do you remember Lucky Charms? Of course you do. Remember those tiny little marshmallows? That is what these bananas feel like. It’s the healthy version of a tiny little marshmallow treat. Get on board. It’s good.

Banana Nut Granola With Quinoa | So...Let's Hang Out

When my husband came home, he opened the pantry for a snack. You should have seen the look on his face when he saw the canister full of this tasty granola. He lit up like a glow worm. I think I even got a hug and a kiss. He really likes granola. I really like him.

Banana Nut Granola With Quinoa | So...Let's Hang Out

Enjoy getting your crunch on! :)

Banana Nut Granola With Quinoa

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups gluten-free oats (I got mine from trader joes)
  • 1 cup raw almonds
  • 1/4 cup roasted whole flax seeds
  • 1 cup large unsweetened coconut shreds
  • 2 tbs chia seeds
  • 1 tsp cinnamon
  • 1 tbsp vanilla extract
  • 1/4 cup coconut oil
  • 1/2 cup maple syrup
  • 2 cups freeze dried bananas
  • 1/2 cup raisins

Instructions

  1. Preheat your oven to 350 degrees.
  2. Line a large baking sheet with parchment paper and set aside.
  3. In a large mixing bowl add your quinoa, oats, nuts, seeds, and spices.
  4. Heat up your coconut oil until it is liquid and add it into the bowl along with your maple syrup, and vanilla extract.
  5. Stir the mixture until everything is completely combined and coated with the coconut oil and maple syrup mixture.
  6. Spread the mixture out evenly onto your parchment lined baking sheet.
  7. Bake for 20-30 minutes checking and stirring the mixture every 10 minutes, You need to make sure to check it and stir it up so that it does not start to burn.
  8. You granola is done when the nuts and oats are all toasted a nice golden brown.
  9. Add in your raisins and your freeze dried banana. Stir it into the already baked granola so it is distributed evenly throughout.
  10. Let your granola cool for 15 minutes or so before putting into an air tight container. You can store it this way for several weeks.
  11. Enjoy!
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(Inspired by Beard and Bonnet)

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