Grain-Free Cookies & Cream Trifle With Berries

I’ve managed to convince the resident cookie monster / husband of the house to write this post. It wasn’t hard, I just had to feed him cookies. Enjoy a little post from Peter! 🙂 

As my beautiful wife has created an increasing number of gluten-free desserts over the years, almond flour become one of my favorite ingredients. Almond flour has a richness normal flour can’t match, and when combined with simple sweeteners like maple syrup or honey, the results are delicious. […]

Honest Whole 30 Recap, Week One + Coco-Berry Superfood Smoothie Recipe!

If you follow me on Facebook or Instagram, you might have already seen I’m smack dab in the middle (er…the first week) of a Whole 30. One of the questions I got when I so boldly announced I was going to swear off cheese for thirty days to a world full of internet friends and strangers was, “What the heck is a Whole 3o?” Great question. I can point you to the official website where they explain this cray to the cray endeavor I’ve decided to journey on. But, I’ll give you the gist: It’s thirty days. No grains, beans, dairy, sugar, or anything processed. You can eat all the veggies, meats and fruits that you want, along with nuts, seeds and good fats like coconut oil or coconut milk.  Try to keep it organic. The less processed the better. You know — blah blah blah — healthy things. […]