Beet, Honey & Yogurt Smoothie

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

How is everyone’s guacamole hangover going? You know what they say… the best way to cure a hangover is to eat some guacamole in the shower. Or was that drink a beer in the shower? I can never remember. Perhaps do both to cover your bases. Tortilla chips in the shower are not recommended, however, as they tend to get soggy when mixed with water. You’re going to have to go at it with a spoon. NBD.

So, this weekend I made one of these:

crumbleriver-1207blog

Oh, Emma.

And headed out here:

crumbleriver-1217blog

Where we were spoiled with a ridiculously delicious dinner by a visiting friend who happens to be a fantastic chef. Not too bad, right? I will totally share some more photos and the recipe for that Strawberry & Rhubarb Crumble with you later in the week. It’s serious. You are going to want to come back for that one.

Right now, I need something to get me back on track. This weekend was fun. I drank too much sangria. I ate a lot of carbs. I found gluten-free baguettes at a local bakery. All bets were off. I feel like I have a bit of a life hangover right now… so, we’re going to blend some stuff together and make things manageable. It’s going to be delicious. We are totally throwing in handfuls of healthy things like spinach and chia seeds. It’s that kind of smoothie. This might also help with your guacamole and margarita-fueled hangovers. Maybe don’t take that guacamole in the shower… maybe just make this instead. It’s totally up to you. No judgements.

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Look at that cast of characters! This is going to be good. Are you looking at those beets funny? Don’t worry. I promise I’m not trying to kill you. They add a nice body to the smoothie and a subtle sweetness. We’re first going to roast them in the oven to get them nice and soft! My husband was extremely skeptical of those beets, but once I handed him his smoothie it was basically gone. Not to mention that color! Seductive. If you are of the vegan or paleo variety, you can totally swap out that yogurt for coconut milk!

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Let’s totally beet up this Monday (puns, can’t stop).  BAM! Wishing you a fantastic guacamole and tequila detox. Ooomph. Don’t worry… we’ve got this. xo

Beet, Honey & Yogurt Smoothie

Yield: 2 smoothies

Ingredients

  • 1 medium beet, roasted & peeled
  • 1 1/2 cups almond milk
  • 1 banana, chopped
  • 1/4 cup plain organic yogurt (or coconut milk for vegan/paleo option)
  • 2 large handfuls of spinach
  • 2 tbs chia seeds
  • 1-2 tablespoons of honey (depending on how sweet you like your smoothies)
  • 4-5 ice cubes

Instructions

  1. Roast and peel your beets
  2. Add all of your ingredients into your blender and process on high until everything is completely combined, about two minutes.
  3. Serve and enjoy with a friend!
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Spiced Blueberry Cashew & Coconut Smoothie

Spiced Blueberry Cashew & Coconut Smoothie | So... Let's Hang Out

You know how life is extremely unexpected?

Let me give you some examples.

Sometimes  you’re just trying to walk your dog. Maybe on this walk you see a shirtless stranger barreling towards you on their bicycle. He is smoking a cigarette. You can’t help but think how difficult it would be to smoke a cigarette WHILE biking the hills that surround this area. That is both cardiovascular-ly challenging and counter-intuitive. You also can’t help but wonder if he’s chilly. It’s sunny, but the wind is brisk. You yourself are in a jacket and pants. He is topless.  While you are pondering both his fashion and health decisions he yells out “Get off of the flapping sidewalk!” while narrowly missing your paws with his bike tires and puffing a thick of smoke in your face. Note: He totally didn’t say flapping. I’m just trying to keep this kid-friendly. This interaction is odd. Why do I have to get off the sidewalk? I am the one walking. I am the one wearing a top. Also, why are you yelling at me? Unexpected.

Maybe you are driving around town when you approach a stop sign with extreme caution. There is a Sherrif right in front of you. You know you’re a good driver, but still, whenever you see cop you panic a bit on the inside. You might have an irrational fear of getting put in the slammer. Why? I am not sure. Also, how it jumps from getting pulled over to spending time in prison, I’m not sure. It just seems like it would escalate. You have never even had a speeding ticket. Still, this cop might know things. Maybe he just doesn’t like your face. Anyway, you are going to make sure that you stop completely at that stop sign. After you do, the cop decides to take off in front of you. You see him litter a wrapper from his Big Mac out the window. You are disappointed  This dude is supposed to be the law. You consider a citizens arrest. Can you do that? Probably not. Still… unexpected.

Sometimes it’s really cold outside, even when it is “Spring.” You put on your winter coat. You reach into the pockets. You find way too many cough drops. (Why was I carrying around that many cough drops? It’s like I emptied a bag of Halls straight into the pockets. Life choices. Question marks.) You begin to empty out your pockets in order to make room for your chilly hands. When you reach in deeper you find a crumpled up ten-dollar bill. YES! JACKPOT! Unexpected.

Sometimes you make one of the best smoothies you can imagine by accident. True story. Totally unexpected.

I know I am trying to tie this all together and get back to smoothies, but I think really, I just wanted to tell you about how I got yelled at by a topless biker and littered at by a man of the law.

However, what I am trying to get at is how unexpectedly AWESOME this smoothie is. It’s more like finding a ten-dollar bill in your jacket pocket. I will tell you with my whole heart that this smoothie is NOT like having a stranger curse at you on the street. Not at all.

So, remember that cashew milk we made? Oh, and that coconut butter? Let’s help them get married. We throw in some blueberries, maybe a bit of a banana and just let them all live together in a creamy, unexpected, cozy little glass of smoothie glory. Sweet smoothie matrimony!  Seriously. You need to get with this.

I hope your week is shaping up nicely, Friend! Wishing you only the good kinds of unexpected surprises!  I am going to stop saying unexpected now. You are welcome. Over and out. xo

Spiced Blueberry Cashew & Coconut Smoothie | So... Let's Hang Out

Spiced Blueberry Cashew & Coconut Smoothie

Ingredients

Instructions

  1. Blend all of your ingredients together until they are fully combined and smooth.
  2. Enjoy immediately!
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Banana Nut Granola With Quinoa

Banana Nut Granola With Quinoa | So...Let's Hang Out

I am in the weeds, Friends. I will admit this to you wholeheartedly. I am truly behind. My kitchen has taken a backseat to life lately. Surely you understand this. I can’t be the only one who gets overwhelmed by life and ends up drinking one kind of smoothie, slapping ham on toast and eating handfuls of spinach straight out of the bag. This is a thing right? Besides baking different variations of this bread to cart off to my family, I have not exactly flexed the muscles in my food brain. It’s losing muscle mass. It’s sitting there in a smoothie rut. Flabby. We can’t have this, right? Let’s tell my food brain to wake up and go for a walk.

On Tuesday morning this is exactly what I did. I sprung out of bed and decided it was time to create something that was not toast. Also, my husband had been not so subtly hinting  for a couple of weeks that he would be utterly thrilled if I would replenish the granola stash. While we were grocery shopping he decided he might get some sort of sugary cereal, I told him I didn’t like his moves, he told me that if I made granola he wouldn’t even be considering it. Touche. Point taken. There was also a week where the empty granola canister kept appearing on the counter magically as if to say “GRANOLA! NOW!” I am not sure how it got there. I did not put it there. I don’t think the cat or the dog have the dexterity to grab the canister from out of the pantry and place it on the counter. This only leaves one human. I am not going to point fingers, but I will give you a hint…I am married to him.

Banana Nut Granola With Quinoa | So...Let's Hang Out

So here we go. I put quinoa in your granola. Sure, I have made you granola before, but this one has a little something extra. I got this magical idea from my friend Meg’s wonderful blog. If you have never had quinoa in your granola I can tell you right now it will completely blow your mind! It’s wonderfully crunchy and will not get soggy if you let it sit. Say you take your bowl of granola and milk into the office and end up getting distracted by half an hour of cute internet cat videos. Your granola will survive this. I promise. Not that I would know anything about getting distracted by a half an hour worth of cute internet cat videos. That would be weird.

Banana Nut Granola With Quinoa | So...Let's Hang Out

Besides the awesome crunchy quinoa, I have a list of other all star ingredients that are coming to bat in this breakfast. We have raw almonds for even more protein. Raisins add a layer of sweetness along with a little bit of maple syrup. Of course, I couldn’t resist throwing some coconut into the mix. I am only human. There are whole roasted flax seeds and a couple of tablespoons of chia seeds. You can’t get mad at either of those power houses. And in my opinion, the real show-stopper in this recipe is the addition of freeze-dried bananas! Do you remember Lucky Charms? Of course you do. Remember those tiny little marshmallows? That is what these bananas feel like. It’s the healthy version of a tiny little marshmallow treat. Get on board. It’s good.

Banana Nut Granola With Quinoa | So...Let's Hang Out

When my husband came home, he opened the pantry for a snack. You should have seen the look on his face when he saw the canister full of this tasty granola. He lit up like a glow worm. I think I even got a hug and a kiss. He really likes granola. I really like him.

Banana Nut Granola With Quinoa | So...Let's Hang Out

Enjoy getting your crunch on! :)

Banana Nut Granola With Quinoa

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups gluten-free oats (I got mine from trader joes)
  • 1 cup raw almonds
  • 1/4 cup roasted whole flax seeds
  • 1 cup large unsweetened coconut shreds
  • 2 tbs chia seeds
  • 1 tsp cinnamon
  • 1 tbsp vanilla extract
  • 1/4 cup coconut oil
  • 1/2 cup maple syrup
  • 2 cups freeze dried bananas
  • 1/2 cup raisins

Instructions

  1. Preheat your oven to 350 degrees.
  2. Line a large baking sheet with parchment paper and set aside.
  3. In a large mixing bowl add your quinoa, oats, nuts, seeds, and spices.
  4. Heat up your coconut oil until it is liquid and add it into the bowl along with your maple syrup, and vanilla extract.
  5. Stir the mixture until everything is completely combined and coated with the coconut oil and maple syrup mixture.
  6. Spread the mixture out evenly onto your parchment lined baking sheet.
  7. Bake for 20-30 minutes checking and stirring the mixture every 10 minutes, You need to make sure to check it and stir it up so that it does not start to burn.
  8. You granola is done when the nuts and oats are all toasted a nice golden brown.
  9. Add in your raisins and your freeze dried banana. Stir it into the already baked granola so it is distributed evenly throughout.
  10. Let your granola cool for 15 minutes or so before putting into an air tight container. You can store it this way for several weeks.
  11. Enjoy!
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(Inspired by Beard and Bonnet)

The Greeña Colada Smoothie

The Greeña Colada Smoothie | So... Let's Hang Out

I am slutty for coconut.

You guys have probably figured this out by now. I can put it in a salad, I will sprinkle it on your donuts, and I will most certainly use it to make nutella. There is simply no shame in my game.

However, I have not publicly declared my love for pineapple. This is a love that  runs deep through my Hawaiian veins. It is some serious affection. I will eat it until the acid makes my tongue start to burn.I have vivid memories of sitting with my Papa in his kitchen and having him sprinkle salt on pieces of freshly cut pineapple, and then, as he would say, “we went eat it up.”  He is a good eating partner. I remember being small and always placing myself strategically near him if he was eating something like poi with dried shrimp or was cutting up a fresh tuna into sashimi. I am no fool. I would bat my big eyes, reach out my chubby kid hands, and a piece of fresh sashimi always seemed to land in my finger tips. I knew how to work that glorious system. Honestly, I think he just loves to share the things that he loves with me. It was a source of pride for him to see his tiny granddaughter developing a serious taste for all of the flavors he had grown up with on the islands.

You are probably not at all shocked when I tell you that I could drink piña coladas for days. I know, I know…pick your jaw up from the floor.

The first time I had a real piña colada I was far too young. I was visiting Hawaii with my family. My older cousin and I were lounging by the pool working on our tans. We ordered a couple of  piña coladas thinking that the dude working the pool area would know for a fact that we were just a couple of tweens and would leave out the rum. When the drinks came, I was so hot from letting my body bake out in the sun that I drank that thing like it was a Jamba Juice. My cousin was a little bit more dainty with her piña colada-ing. I was already finished with mine when she looked over at me with big eyes and said “Gina. This has alcohol in it.” I didn’t believe it, until I stood up. Oh, there you go. The pool was moving funny. I laid back down and took an extended rum-soaked pool nap on one of the lounge chairs. I think my cousin, being the older and savvier one, skipped the rum-drenched nap and ordered another. Well played, cuz.

The morals of this story are obviously: do not accidentally get drunk on family vacations and if you do, wear sunscreen because you will likely end up falling asleep on your stomach somewhere in the outdoors. Salt your pineapple if you want to consume close to a whole fruit by yourself without burning your tongue off. Sashimi is amazing but not as amazing as the grandfathers that share it with you! And last but not least, coconut belongs pretty much everywhere.

What I have for you today is a combination of all of the things I love, giving you tons of island flavor, and ditching the rum. I even threw in cups and cups of spinach! See that vibrant green color? Amazing. It is a smoothie that would be perfect to enjoy in the morning before work. You can pretend that there is rum in it if that would make your commute seem somehow easier. Just sip on it and let the island music play in your head. You are in a two piece. You have abs. You look like magic. You have a tan, but totally managed to get it without the skin cancer risk. You have no worries. It’s just you and a greeña colada.

The Greeña Colada Smoothie

Ingredients

  • 1 cup coconut milk (I used lite coconut milk)
  • 1/2 cup coconut water
  • 1 1/2 cups fresh ripe pineapple, chopped
  • 3-4 cups of spinach
  • Ice

Instructions

  1. Add all of you ingredients into your blender and mix on high until everything is combined and smooth.
  2. If you want your smoothie to be a little bit thicker, add more ice and blend on high again.
  3. Serve immediately and enjoy!
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Baking As Therapy | Cinnamon Raisin Pumpkin Bread {Gluten Free}

Pumpkin Cinnamon Raisin Bread | Gluten Free \\ So... Let's Hang Out

On Friday night the phone rang.

The voice on the other end of the line was shaky. My heart sank somewhere deep into my gut. “What’s wrong?” I asked.

“Grammie had a stroke.”

My brain stopped. My heart froze. My body went numb and I found my formerly-upright self, sitting on the floor, clutching the phone so hard my hand started to lose all feeling.

“Is she okay?” I managed to get out in a slightly tortured, high pitch squeak.

“She’s in the ICU. They are watching her very closely.” I could hear the heartbreak in my mother’s voice as she told me she had to get off the phone.  As broken as I was feeling after receiving this news, I reminded myself that this was her Mama. This was the woman who raised her and rocked her to sleep and put band-aids on her boo-boos and reminded her to be kind and taught her how to love everyone. All of the things that my Mama has done for me.

I tried to process this information. My head got stuck in this loop. “But, yesterday was Grammie’s birthday, and I didn’t even call her. I sent her a stupid facebook message and told myself I would call her later or tomorrow. I can’t believe I didn’t call her.” I cried. I called my aunt to get updates. I was told it was a waiting game.

I just sat there in the same spot on the carpet frozen. My husband came home from work, and there I was sitting. He grabbed me close and I cried all over his t-shirt. He sprung into action asking all the questions I had asked but didn’t have answers for. “Is she going to be okay?” “How exactly did it happen?” “How bad is it?” I just stayed sitting.

In my mind if I didn’t move from that spot on the carpet, time would just stop and the plot would not move forward. It was my way of trying to hold onto the hope of the present. She is in the ICU. She is here. She is alive. It was almost like a game. My brain telling me “Don’t move. If you move, things can happen. You don’t want things to happen. Just sit.”  Obviously, things were going to happen whether I stayed in that exact spot, or whether I got the courage to stand up and exist in any other position besides seated.

I stayed that way for hours.

Finally, my husband couldn’t take it anymore. He respected my right to believe that I, myself, held the power of the universe in my seated bottom, but he could not respect my right to not eat anything for dinner. Nothing sounded good. If you know me (which, I think you do), you will note that I love food feverishly. If  I am not hungry, it’s dinner time, and I haven’t eaten anything for lunch… something is wrong. Real wrong. So, he did what any self-respecting husband of a Hawaiian-Italian wife would do. He shoved a gluten-free pizza in my face. The only reason he went with pizza over Kalua pork and cabbage or pokē and poi is that pizza is much easier to procure in the suburbs at 9pm. He did good. I ate it.

Also, it turns out that you cannot stop the plot of life from moving forward by just staying in a seated position. This is not an actual thing. I got wise and started moving.

The days following have been filled with ups and downs. Our whole family has banded together (just like Grammie taught us to do) to support each other. We take turns staying at the hospital overnight. We feed each other. We watch each other’s munchkins. We hug each other. We rally around Grammie and hold her hands and encourage her. We pray. We joke around. We sit in her room and tell stories. I am so grateful for my family. When I think about them my heart swells and dances. I am a lucky, lucky girl.

When I’m not at the hospital, I found that my hands feel best when they’re mixing flour. It’s a baking as therapy situation. Grammie would like this. Grammie feeds people like it’s her job. It’s just a thing she taught us to do. It’s the Hawaiian way. It’s strongly ingrained in us that food heals people. If you are having a hard time, I will make you a stew.

Pumpkin Cinnamon Raisin Bread | Gluten Free \\ So... Let's Hang Out

I started my therapy off with a loaf of banana bread. This was pretty much the only thing that I could eat that tasted and felt good going down. I ate a lot of banana bread. The next day I was at home, I was out of ripe bananas, but spotted a can of pumpkin in the pantry. Game on. Now I’m surviving on this loaf of Cinnamon Pumpkin Raisin Bread. You will like it. I plan on eating it for breakfast, lunch and dinner. I will probably bake another loaf and take it back with me when I head back up to the hospital.

Grammie is making strides every day. She amazes me. My mom told her that she is doing a SUPER job. She managed to open her eyes, look at all of us, and get out “No, YOU are doing a SUPER job.” She is in there. She can hear us. She is fighting like heck. She can feel us rallying together. She is proud.

She is the toughest woman I know.

If I’m not around a lot in these next few weeks, it’s because I’m sitting with my Gram, hugging my Mama, loving my family, compulsively baking, and watching with faith and amazement as the plot rolls forward towards recovery.

Thanks for understanding, Friends. Your thoughts, prayers, and healing vibes are beyond appreciated.

Now, go give each other hugs and let me feed you this pumpkin bread. Grammie would like that. xox

Pumpkin Cinnamon Raisin Bread | Gluten Free \\ So... Let's Hang Out

Cinnamon Raisin Pumpkin Bread | Gluten Free

Ingredients

  • 1 cup All-Purpose Gluten-Free Flour ( I used Bob's Red Mill)
  • 1/2 cup Buckwheat Flour
  • 1/4 cup Almond Meal
  • 1 tsp Baking Soda
  • 2 tsp Xanthan Gum
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1/2 tsp Pumpkin Pie Spice
  • 1/2 cup Olive Oil
  • 1/4 cup Brown Sugar, packed
  • 1/4 cup Coconut Sugar
  • 1/8 cup Maple Syrup
  • 1 tbs Vanilla Extract
  • 2 Eggs
  • 1 cup Canned Pumpkin
  • 6 oz Plain Greek Yogurt (a little more than half a cup)
  • 1 cup Raisins
  • 1 tbs sugar and 1 tsp cinnamon, for topping

Instructions

  1. Preheat your oven to 350 degrees
  2. Butter your bread pan generously and set aside.
  3. In a medium sized mixing bowl add your flours, almond meal, xanthan gum, baking soda, salt and spices. Whisk them all together until everything is evenly combined.
  4. In a large mixing bowl, whisk together your brown sugar, coconut sugar and olive oil until it is smooth. Make sure to break up any lumps and whisk very well.
  5. Add your eggs in one at a time and continue to whisk together until the eggs are completely mixed into the sugar and oil.
  6. Using a wooden spoon, mix in your pumpkin and your Greek yogurt. Gently stir together until the whole mixture comes together.
  7. Add your flour mixture, a little at a time, into your liquid mixture.
  8. Stir until it is completely combined.
  9. Gently fold in your raisins until they are evenly distributed throughout the mixture.
  10. Using a baking spatula, add your mixture into your buttered loaf pan. Smooth out the top of your bread to the best of your abilities.
  11. Mix together your sugar and cinnamon for your topping. Sprinkle it evenly on top of your unbaked bread.
  12. Pop your bread into the oven and bake for 50-60 minutes. Your bread is done when the top has a nice golden brown crust and is no longer doughy in the center. When a knife or cake tester is inserted into the middle of your loaf it should come out cleanly.
  13. Let your loaf cool for fifteen minutes and serve.
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(Recipe adapted from Shutterbean)

Orange & Ginger Creamsicle Smoothie

Orange & Ginger Creamsicle Smoothie | So... Let's Hang Out

When you are a kid, there’s pretty much no vehicle more awesome than an ice cream truck. It’s sugar on wheels. I remember the ice cream truck targeting our neighborhood since it was filled with kids. My brother and I would perk up, then in a joint effort run to our parents. “Can we PLEASE, PLEASE, PLEASE get some ice cream?!” It was as if nothing else mattered and maybe we could possibly die if ice-creamy goodness did not hit our lips in the next two minutes. Sometimes the ice cream truck would travel to our house close to dinner time, and the answer would be no. In these cases I remember the world ending a little bit. There was some light pouting, maybe some foot stomping. My brother, who is six years younger than myself, would either follow my pout-y lead, or in a true act of excellence THROW himself on the floor. We were dramatic. Mom ignored it. Good move, mom. Imagine what we could do if we had an audience!

But sometimes, just sometimes, the ice cream truck would roll around in the early afternoon. This, my friends, was destiny. I remember the selection being a hard one to make. Should I go Drumstick? Flintstones Push-Up Pop? Ice Cream Sandwich? Maybe something that tastes like bubblegum (because I am a kid and bubblegum flavored things seem like a good idea and don’t make me gag. Obviously, I have not developed proper taste buds). Or… how about a Creamsicle? Who doesn’t love a Creamsicle? I would never pick out an orange flavored popsicle, but when you add vanilla ice cream into the middle, magic happens. It’s never a bad move.

You know what else isn’t a bad move? How about the delightful flavors of a Creamsicle for breakfast? There will be no pouting and definitely no throwing ones self on the floor. It’s like drinking ice cream for breakfast! Pure nostalgia.

Of course, I’m not actually feeding you ice cream. Instead Greek yogurt mingles with honey and fresh squeezed orange juice. There is some almond milk that adds creaminess and a frozen banana that adds body and some extra sweetness. Did I mention some freshly-grated ginger? The spiciness of the ginger makes this more of a grown-up Creamsicle. There are no handfuls of spinach. There are no kale leaves. There are no flax seeds. Of course, you could add in ALL of those things and it would still be delicious, but sometimes you just want to keep it simple.

Orange & Ginger Creamsicle Smoothie | So... Let's Hang Out

Enjoy, Friends! Happy Monday!

DISCLAIMER: THE NICE PEOPLE AT CHOBANI SENT ME SOME OF THEIR PRODUCT FOR RECIPE TESTING AND DEVELOPMENT. HOWEVER, ALL OPINIONS ARE MY OWN.

Orange & Ginger Creamsicle Smoothie

Ingredients

  • 1 6oz container of Chobani 0% plain Greek yogurt
  • Juice from 2 oranges
  • 1/2 frozen banana
  • 3/4 cup almond milk
  • 1/2 inch of freshly grated ginger
  • 1 tbs of honey
  • 3-4 ice cubes

Instructions

  1. Add all of your ingredients into your blender and process on high until smooth.
  2. If you desire a thicker smoothie, add a bit more ice and blend again until smooth.
  3. Pour into a glass and enjoy immediately!
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Crustless Kale & Feta Quiche With Greek Yogurt

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang Out

I am back. I can breathe out of my nose. It basically feels like the first day of spring. I want to click my heels and dance with my hands waving in the air. I want to do jumping jacks.  I want to bake cookies. I want to do anything that is not struggling to breathe while lying on a couch and watching terrible daytime programming. I want to eat anything but chicken soup. If I eat anymore chicken soup, I fear I will actually transform into a chicken. This would make my cooking/blogging life difficult. Wings don’t have thumbs, making it very hard to type and even harder to lift things like pots or baking sheets.

Enough of that. I haven’t left the house for more than ten minutes at a time in the last six days. Forgive all preposterous declarations of what life would be like if I was indeed a blogging chicken. It would be hard, that’s all I am sayin’.  Also, I would probably not make you things like quiche. Chickens don’t eat quiche. Aren’t you happy I am not a chicken?

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang Out

This is probably no secret by now, but I tend to cook with what I have on hand. I am not much of a planner in my day to day cooking life. My Mom came to visit a few weeks back, and I wanted to make her a nice breakfast. Moms totally deserve nice breakfasts. When I looked in my fridge, I saw the usual suspects: Kale, Eggs, Cheese.  The only thing standing between me and a fabulous quiche was milk. I stared at the vanilla almond milk we keep on hand and considered it. (I once made mac and cheese with vanilla almond milk. You can gag now. I did.) Nope. That will not do. Coconut milk? Nope. I then spotted some Greek yogurt. Hmmm… why not? It was totally worth a try. If It didn’t work out there was always granola.

I sauteed onions and garlic with kale and stewed tomatoes. Holy yum!

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang Out

I beat eggs into greek yogurt until it became almost fluffy. I put the sauteed kale into a cast iron baking dish with crumbled feta.

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang Out

Then there was cheese on cheese. Grating some fresh pecorino on top assures that you will get a nice golden crust.

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang OutSee? I promised.

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang OutNow it was time for the moment of truth… the tasting. I took a bite thinking “Please let this be better than vanilla almond milk!”

Crustless Kale & Feta Quiche With Greek Yogurt | So... Let's Hang Out

HOLY EGGS! It was delish. Greek yogurt really does its thing in this quiche. It brings a little bit of a welcome tartness to the dish and helps those eggs stay really light and fluffy!  Basically, I am a genius (on accident…per usual). Everyone had a couple of pieces. Mom was happy. Bellies were full. I am not a chicken. End of story. Ta-daaa!

Disclaimer: The nice people at Chobani sent me some of their product for recipe testing and development. However, all opinions are my own.

Crustless Kale & Feta Quiche With Greek Yogurt

Ingredients

  • Olive Oil, enough to coat a pan
  • 1 bag of kale (or one bunch, chopped)
  • 1 medium onion, chopped
  • 4 cloves of garlic, minced
  • 1/4 cup chicken broth (veggie broth can be substituted)
  • 1 14oz can of vine-ripened tomatoes, drained
  • 6oz Greek Yogurt (I used Chobani 0% Plain Nonfat)
  • 5.25 oz sheep's milk feta, coarsely chopped
  • 5 eggs
  • Grated pecorino romano cheese, to top
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 350 degrees
  2. Prepare all of your veggies by washing, chopping and mincing.
  3. In a large saucepan, heat up some olive oil over medium heat.
  4. Once your olive oil is heated, add in your onions and your garlic and saute until translucent.
  5. Add in your kale and begin to saute. If it is having some trouble wilting, you can add in your broth. Cover it and cook down for a couple of minutes.
  6. Once your kale leaves have begun to wilt, you can add in your can of drained tomatoes and stir. Allow to cook together for a couple of minutes with the lid off, stirring occasionally.
  7. Turn the heat off on your burner and add your chopped up feta to your kale mixture. Stir it all together until everything is evenly combined.
  8. Put your kale mixture into a greased baking dish. I used a 9 inch cast iron pan.
  9. Add your yogurt to a medium sized bowl. Crack your five eggs into the same bowl and whisk together until there are no lumps and the eggs are fluffy and thick. If your eggs are not liquid enough add in a tiny splash of water and continue to whisk until it is mixed through.
  10. Add your egg mixture on top of your kale mixture in the baking dish. With a fork, move around some of the kale mixture so that the egg mixture can seep into the entire dish and does not sit on top.
  11. Salt and pepper the top of your quiche.
  12. Grate some pecorino romano directly on top of your quiche so that the entire top of the quiche has a light layer of cheese covering it.
  13. Bake for 35-40 minutes. Check on your quiche periodically. It is done when the top is golden brown. When you cut into the center it should be dry and void of liquid egg mixture. If there is still liquid, continue to bake it, checking on it every couple of minutes.
  14. Serve and enjoy!
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Cucumber & Peach Smoothie

Cucumber & Peach Smoothie | So... Let's Hang Out

You know that moment when you open your eyes and you can feel that your face is puffy? You reach over to your nightstand in hopes that your fingers will meet a glass of water, but instead you just end up unplugging a lamp, knocking off an alarm clock and dropping your cell phone. The headache sets in. A headache that can only be described as “this is what happens when you mix champagne with gin.” Or, “this is what happens when you mix half a bottle of champagne with gin.” OR, “this is what happens when you mix half a bottle of champagne with gin, eat animals from both land and sea, have butter as a legitimate side dish, swear you are not going to have dessert and then eat half of a chocolate bar, pass out on the couch in a sloppy champagne fueled coma” situation.

Sounds like another successful Steak and Lobster Day (or shall I say “Valentines Day” for all you non Steak and Lobster-ers). The husband got home a little bit early. We cooked together. I spiced up the steaks and got to work on our side dishes. I whipped up a mashed cauliflower with garlic and wilted chard situation as well as a Greek salad. Peter cooked our meat to perfection, melted some butter and mixed us some cocktails. I had planned to get a bottle of wine at the grocery store, but in my intense steak and lobster excitement I managed to forget. Instead, we went rooting through our cabinets and found a a bottle of champagne. We then proceeded to make ourselves French 75′s. This is a cocktail that combines gin with champagne (yes, this might be a red flag). Of course once we opened the bottle of champagne we decided that we could not let it go to waste (Perhaps we are the red flags?).

streakandlobsterday

No matter. When you wake up with a gin and champagne headache thing going on, you need a little bit of a boost. I hobbled out of bed, found the advil, chugged a bottle of water, texted my husband “Steak and Lobster Day win. Champagne fail.” and then proceeded to take out my blender. Between this awesome smoothie and the effects of the advil, I think we’re in good shape. I will live to see another day. But, maybe there will be naps. No promises.

The cucumber and the coconut water in the smoothie help to keep you hydrated and refreshed and the peach Greek yogurt adds a bit of sweetness and protein  I threw in a couple of handfuls of spinach because, why not? You can’t taste it, and it gives you lots of fantastic vitamins. I am in no position to get mad at some extra vitamins today. This smoothie is a good move. You don’t have to feel like you got hit by a champagne bus in order to enjoy its benefits.  I promise.

Also, just a side note… you don’t always have to finish a bottle of champagne just because it is open (I am probably writing this note more to myself. Dang it, Gina. Lessons. Learn them).

Cucumber & Peach Smoothie | So... Let's Hang Out

Cheers, Love Birds!  Happy Friday.

Cucumber & Peach Smoothie

Ingredients

  • 1/2 English cucumber, peeled
  • 1/2 frozen banana
  • 1/2 cup peach Greek yogurt (I used Non-fat Peach Chobani)
  • 1/2 cup almond milk
  • 1/2 cup coconut water
  • 2 handfuls spinach
  • Ice, as desired to thicken

Instructions

  1. Add all of your ingredients to a blender and process on high until it is smooth.
  2. If you like your smoothie a little bit thicker, add in a few ice cubes and process again.
  3. Bottoms up!
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Buckwheat Waffles with Cinnamon Apples | Gluten Free

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Tomorrow is one of my favorite holidays.

It’s Steak and Lobster Day!

That’s right. Some people might refer to it as “Valentines Day,” but in this house we refer to it solely as Steak and Lobster Day. After a few years of going out to over-priced fixed menu dinners and suffering through people coming over to our tables and loudly serenading us with accordions or trying to sell us roses, we decided that we needed to go another route. One can only be serenaded by an accordion while eating overpriced lamb so many times. We started to notice that really good quality steak and lobsters were on sale at our local market during the Valentines madness. Jackpot. Thus was born Steak and Lobster day.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

In this tradition we get to wear sweatpants or fancy pants (it doesn’t matter we are at home…we don’t even have to wear pants at all… although, I do not recommend cooking without pants, no matter how sexy you think it’s going to be. Stuff splatters. We all learn our lessons). We eat an indulgent meal, usually dipping the lobster in some sort of butter bath.  We drink wine. We tell each other nice things. It’s a good tradition and one that I look forward to every year.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Although it is usually just referred to as Steak and Lobster day, that doesn’t have to be the only special treat on the menu. What is that old saying? The way to a mans heart is through his stomach? That is true. I am sure my husband would still love me if I couldn’t make a mean meatball or didn’t bake him a confetti cake every year on his birthday… but, it certainly sweetens the deal.  It turns out that the most obvious way to my man’s heart is through his sweet tooth. He is Dutch. He grew up putting chocolate sprinkles on his toast. It all makes sense.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Waffles are always a good move for a man with a sweet set of teeth. I also added some cinnamon apples to sweeten things up a little more. I’ve said it once and I’ll say it again, but fruit totally turns into something magic when you heat it up. Apples basically turn into pie filling. Hello. Delicious. The waffles manage to taste totally indulgent while remaining both gluten and dairy free! The apples cook down in coconut oil and release their natural sugars. Cinnamon joins the party and spices things up nicely! It’s the perfect sweet treat for your Valentine… er… Lobster… er… I don’t know what to call my husband on Steak and Lobster day. Will you be my Lobster-tine? Does that work? It’s a work in progress. Give me your thoughts.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Real talk… I made these waffles that you see here while my husband was at work. I ate all of them.  I know that I am acting like I made them for him, and I totally have… but this batch was for me. It’s okay to be your own Lobster-tine sometimes too. You are special. You deserve it.  If you have no one to share your waffles with, be your own Waffle-tine. It is totally a thing. (okay…enough sticking “tine” on to the ends of words. I got the memo).

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

XOXOX, Love Bugs!  Won’t you be my Waffle-tine? Okay. Really done now.

Buckwheat Waffles with Cinnamon Apples

Ingredients

    For The Waffles:
  • I cup buckwheat flour (I used Bob's Red Mill)
  • 1/2 cup almond meal
  • 1/4 cup white rice flour
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 2 tbs coconut sugar (can be replaced with regular sugar)
  • 1 cup almond milk
  • 1/2 cup lite coconut milk
  • 2 large eggs
  • 3 tbs coconut oil
  • Maple syrup, to top
  • For The Cinnamon Apples:
  • 3 pink lady apples, peeled and chopped
  • 1 tbs coconut oil
  • 1/2 tsp cinnamon

Instructions

  1. Plug in your waffle iron and let it start heating up.
  2. Peel you apples and give them a course chopping.
  3. Heat your 1 tbs of coconut oil in a medium sized pan and then add in your apples. Add in your cinnamon and start to cook on low to medium heat. Keep stirring them occasionally so that they brown and caramelize on all sides.They are done when they become soft and have lightly browned.
  4. While your apples are heating up, start to prepare your batter. In a large mixing bowl, add in your dry ingredients and stir together until they are all thoroughly combined.
  5. In another bowl, whisk your eggs.
  6. Add in your coconut oil, almond milk and coconut milk to the egg mixture and whisk together until everything is mixed well.
  7. Add you wet ingredients to your dry ingredients and whisk. Whisk until a smooth batter forms. If your batter seems a little too thick, don't panic. Add in a little more almond milk. (I would add it in small increments, a tablespoon at a time.)
  8. Once your batter is completely whisked together, you can start making your waffles. Spray your waffle iron with non-stick spray. (I use olive oil spray from Trader Joes) and then ladle a 1/4 cup or a little more of your batter into your waffle iron.
  9. Cook your waffle until it is crispy on the outside.
  10. After you are done cooking your waffles, top them with some of the Cinnamon Apples and some maple syrup and enjoy!
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Lime And Coconut Green Smoothie

limeandcoconutsmoothie-8359BLOG

 

It’s been cold and damp outside  for a long time now.

Our backyard is in a perpetual state of wetness. The earth is cold and crumbly. The rain stopped a while back, but the mud just hasn’t recovered.

I’m painfully aware of the state of my backyard because I have a puppy and a white carpet.

Perhaps it was after this morning’s shenanigans where my muddy dog came tearing past me into the house, running laps and dodging my attempted side tackles, leaving a trail of her dirty feet like a horrifying dance-step diagram, that I really started longing for warmer and drier days.  She is currently on time out. She seems pleased with herself as usual.

It was at 8:30 this morning, on my hands and knees, cleaning up a trail of muddy paw prints, I started fantasizing about luxuriating out in the sunshine and sipping on mojitos and  piña coladas.

Don’t worry, this story does not take a weirdly uncomfortable and depressing turn. There was no early morning  solo drinking (However, if you are on a beach somewhere ordering booze for breakfast, can you please have some for me? Thank you.). I created you a healthy smoothie that mimics some of the tropical flavors of my favorite vacation drinks. There is lime and plenty of coconut flavor with some sweetness from a nicely frozen banana. I made it green because who are we kidding, we could all use more greens in our diet. A smoothie is a sneaky way of putting a couple of cups of spinach in your body without realizing it.  Hooray!

I hope you enjoy this hydrating and refreshing powerhouse!  I also hope that you are not chasing a wild-eyed, muddy-pawed animal around your carpeted living room. It’s rough. Don’t worry though, this smoothie will help. xo

limeandcoconutsmoothie-8366blog

Lime and Coconut Green Smoothie

Ingredients

  • Juice of 1 lime
  • 1/2 cup coconut milk
  • 1/2 cup coconut water
  • 1/2 frozen banana
  • 2 cups of spinach
  • Ice (if you like your smoothie a little thicker)

Instructions

  1. Juice your lime and measure out all of your other ingredients.
  2. Layer them together in your blender and blend until smooth.
  3. Garnish your glass with a little extra lime if you so desire.
  4. Bottoms up.
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