Raw Apple Pie Energy Bites {Gluten Free, Vegan, Paleo}

Raw Apple Pie Energy Bites | So...Let's Hang Out

So… here it is. Monday. We meet again

The weekend was fantastic. There was LOTS of sunshine. There was grill use. There were pricey organic hot dogs. There was a pricey organic hot dog combined with raw sauerkraut situation (so good). There were white wine spritzers out on the deck while we played a riveting game of Yahtzee.  There was a farmer’s market meet-up with awesome friends and their awesome kiddos. There was a beach. There was a very enthusiastic Emma at the beach who got to swim in the ocean for the first time. She was the happiest. There were long walks in the warm afternoon to go get gelato.  It felt like summer vacation. Why do we not get summer vacation as grown ups? Injustice!

As unjust as it may be, weekends end.  It’s totally Monday, and it’s totally back to real life. At least until Friday, at which point I reserve the right for it to be less like real life and more like summer camp with booze.

I’ve made you something to kick start your week. It’s an energy bite you can whip up in your food processor in a matter of minutes. You know those pricey energy bars you can buy at your health food store? You can make those. It’s simple. Plus, THESE TASTE LIKE PIE!!! Who doesn’t love pie?! Furthermore, who doesn’t like pie for breakfast? In my humble opinion, pie might be one of the best parts about the day after Thanksgiving. There’s obviously no need to make breakfast when you can cut yourself an embarrassingly large slice of pumpkin pie and eat it with your hands, like you are picking up a sandwich. I wouldn’t even be mad if there was some whipped cream on top. Whoa, this has taken a turn into my own personal pie fantasy.

I digress. Let’s do this before I start dreaming about other types of pie to put in my mouth. Basically, we have to hurry. I have about thirty seconds before I have another full on pie fantasy. It’s not my fault, it’s just the way my brain works. I really would like more excuses to eat pie for breakfast. At least these are pie-like and healthy. I can get with this.

To start, soak some medjool dates in hot water for a couple of minutes. This is totally not mandatory, but it makes them easier to work with  if they’ve been in the fridge. It helps to soften them so that it’s easier to remove their pits. It’s also going to help your mixture come together more easily in the food processor. Next, we’re going to process your dates and some dried apples.

Raw Apple Pie Energy Bites | So...Let's Hang Out

After your dates and apples come together, you’re going to throw in nuts and seeds with a little bit of cinnamon. Process it all until it comes together in an easy to work with sticky dough.Raw Apple Pie Energy Bites | So...Let's Hang Out

 Once your dough has formed, you can roll it into small tablespoon sized balls.

Raw Apple Pie Energy Bites | So...Let's Hang Out

These can be stored in your freezer in an airtight container for months, however, I doubt they’ll last that long! Enjoy! xo

Raw Apple Pie Energy Bites | So...Let's Hang Out

Raw Apple Pie Energy Bites

Ingredients

  • 1 1/2 cups medjool dates, soaked and pitted
  • 1 cup dried apple rings
  • 1/2 cup raw almonds
  • 1/2 cup raw cashews
  • 1/4 cup whole roasted flax seeds
  • 2 tsp cinnamon

Instructions

  1. Soak your dates in warm water for a couple of minutes. This will aid in the pitting process and make it easier. Once you dates have soaked, drain them and pit them all.
  2. Place your pitted dates into a food processor with your apple rings and process on high until they come together.
  3. Add in your almonds, cashews, flax seeds and cinnamon. Process on high again for a couple of minutes until a sticky dough like mixture has formed and your nuts and seeds have broken down quite a bit.
  4. After everything has come together, you can use your hands to form the dough into balls. I like to make mine about a tablespoon each.
  5. Place them in the freezer for an hour or so to allow them to firm up, then enjoy!
  6. You can store your energy bites in an airtight container such as a Tupperware for several months in your freezer. If you are planing on stacking your energy bites on top of each other, I would separate them with a layer of parchment paper so that they do not stick together.
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Cardamom & Honey Cashew Milk {Gluten Free, Vegan & Paleo Friendly}

Cardamom & Honey Cashew Milk | So...Let's Hang OutI’ve started and stopped writing this post more times than I would like to admit.

This is because I’ve written these sentences several times over and over with the utmost sincerity, and I am starting to feel like Tobias Funke:

How does one milk nuts?

I just love the taste of creamy nut milk!

It might seem time consuming to make your nut milk by hand, but the payoff is worth it.

OH LORD, HELP ME.

Maybe I should just stop using the term nut milk and we’d be in way less trouble here. Let’s get more specific. Let’s call it cashew milk. Ah, there we go. That is so much better already. I can just feel this post taking a turn out of the gutter and straight to Classyville. Welcome.

The truth is (If you are still reading this. I totally don’t blame you if you stopped tuning in around the fourth sentence. It got weird.) this recipe is a certain kind of mind-baffling delicious that makes you want to dance with your arms up in the air! I got the idea from my friend Becca’s blog. We’ve totally talked cashews before. Check it out. However, she inspired me to take cashew magic to a whole new place. I used the bones of her recipe and took it from there.  First things first, you’ve gotta soak your cashews so that they soften.

Cardamom & Honey Cashew Milk | So...Let's Hang OutLet them soak for at least two hours before straining them. The two hours of anticipation will be the hardest part of this recipe, I promise. You know how to make that time pass by quickly though. You are resourceful. You have books to read, laundry to do, and maybe a Real Housewives Of  Beverly Hills Reunion to catch up on. Wait, you don’t watch that trash? Oh. Okay. Me either. Heh. What is that? Oh you also don’t DVR episodes of Laguna Beach re-runs? I got the message loud and clear. You are better than me. Moving on…

Cardamom & Honey Cashew Milk | So...Let's Hang OutOnce they are done, drain off the water and transfer them to your blender. You are going to add in five cups of fresh water and blend, Baby, blend!!

Cardamom & Honey Cashew Milk | So...Let's Hang OutAfter your mixture is completely blender-fied, you are going to run it all through a fine mesh strainer to seperate the pulp from the milk.

Cardamom & Honey Cashew Milk | So...Let's Hang Out

It may look crazy, but set it aside in a separate bowl. You are going to want to make THIS recipe later!

Once you have seperated out all of the pulp, you are going to transfer the milk back into your blender along with all of these flavor-enhancing ingredients!

Cardamom & Honey Cashew Milk | So...Let's Hang OutThe combination of it all together is wonderfully aromatic  sweet and creamy! I could literally drink this entire jug myself in a day. It’s rich in protein and satisfies a sweet tooth without having to go crazy on a pan of cookies. Although, some days need cookies. I get it. Cookie up. OR, better yet, DIP THE COOKIES IN THIS CASHEW MILK!!! OMG, I just died a little inside at the thought. I literally blew my own mind.

Cardamom & Honey Cashew Milk | So...Let's Hang Out

Once it’s all blended together, you can bottle it up and keep it in your fridge for up to a week. I dare you to make it last that long. I have plans for this milk. It is going in a smoothie that I’m bringing to you later this week. It will blow your socks off. Is that an actual saying? Did I just mix two things together? Oh well. Socks will be blown off. Mark my words.

Cardamom & Honey Cashew Milk | So...Let's Hang OutBottoms up!!

Cardamom & Honey Cashew Milk

Ingredients

  • 2 cups of raw cashews
  • 5 cups of water
  • 2 pitted medjool dates
  • 1 tbs raw honey (If you are vegan and do not eat honey, you can sub maple syryp)
  • 1/2 tsp cardamom
  • 1 tsp cinnamon
  • 1 tbs vanilla extract

Instructions

  1. Soak your cashews in water for at least two hours. This will help to soften your cashews and make them easier to blend.
  2. Once two hours have passed, strain your cashews so that there is no water left.
  3. Add your soaked cashews to a blender. A high powered blender such as a Vitamix will work best. Add your five cups of water on top of your cashews and blend until smooth. The timing will vary depending on the blender you are using. In the Vitamix it comes together relatively quickly. I blended it for about two minutes total to really make sure everything had blended together nicely.
  4. Once your mixture is completely smooth and creamy, you are going to want to strain out the cashew pulp. I did this with a fine mesh sieve and a mixing bowl underneath to gather the strained milk. You could also use a double layer of cheesecloth. Whichever method you prefer will work fine. Set aside all of your nut pulp.
  5. Once your milk mixture has been strained and is free of nut pulp, add it back into the blender with your dates, honey, cinnamon, cardamom, and vanilla extract. Process your mixture until all of the ingredients have mixed in completely and broken down to create a smooth and creamy milk.
  6. After everything is blended together, add it into an airtight container. It is ready to drink! You can store it in your fridge for up to a week.
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(Recipe adapted from The Dabblist)

Buckwheat Waffles with Cinnamon Apples | Gluten Free

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Tomorrow is one of my favorite holidays.

It’s Steak and Lobster Day!

That’s right. Some people might refer to it as “Valentines Day,” but in this house we refer to it solely as Steak and Lobster Day. After a few years of going out to over-priced fixed menu dinners and suffering through people coming over to our tables and loudly serenading us with accordions or trying to sell us roses, we decided that we needed to go another route. One can only be serenaded by an accordion while eating overpriced lamb so many times. We started to notice that really good quality steak and lobsters were on sale at our local market during the Valentines madness. Jackpot. Thus was born Steak and Lobster day.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

In this tradition we get to wear sweatpants or fancy pants (it doesn’t matter we are at home…we don’t even have to wear pants at all… although, I do not recommend cooking without pants, no matter how sexy you think it’s going to be. Stuff splatters. We all learn our lessons). We eat an indulgent meal, usually dipping the lobster in some sort of butter bath.  We drink wine. We tell each other nice things. It’s a good tradition and one that I look forward to every year.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Although it is usually just referred to as Steak and Lobster day, that doesn’t have to be the only special treat on the menu. What is that old saying? The way to a mans heart is through his stomach? That is true. I am sure my husband would still love me if I couldn’t make a mean meatball or didn’t bake him a confetti cake every year on his birthday… but, it certainly sweetens the deal.  It turns out that the most obvious way to my man’s heart is through his sweet tooth. He is Dutch. He grew up putting chocolate sprinkles on his toast. It all makes sense.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Waffles are always a good move for a man with a sweet set of teeth. I also added some cinnamon apples to sweeten things up a little more. I’ve said it once and I’ll say it again, but fruit totally turns into something magic when you heat it up. Apples basically turn into pie filling. Hello. Delicious. The waffles manage to taste totally indulgent while remaining both gluten and dairy free! The apples cook down in coconut oil and release their natural sugars. Cinnamon joins the party and spices things up nicely! It’s the perfect sweet treat for your Valentine… er… Lobster… er… I don’t know what to call my husband on Steak and Lobster day. Will you be my Lobster-tine? Does that work? It’s a work in progress. Give me your thoughts.

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

Real talk… I made these waffles that you see here while my husband was at work. I ate all of them.  I know that I am acting like I made them for him, and I totally have… but this batch was for me. It’s okay to be your own Lobster-tine sometimes too. You are special. You deserve it.  If you have no one to share your waffles with, be your own Waffle-tine. It is totally a thing. (okay…enough sticking “tine” on to the ends of words. I got the memo).

Buckwheat Waffle With Cinnamon Apples | Gluten Free // So...Let's Hang Out

XOXOX, Love Bugs!  Won’t you be my Waffle-tine? Okay. Really done now.

Buckwheat Waffles with Cinnamon Apples

Ingredients

    For The Waffles:
  • I cup buckwheat flour (I used Bob's Red Mill)
  • 1/2 cup almond meal
  • 1/4 cup white rice flour
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 2 tbs coconut sugar (can be replaced with regular sugar)
  • 1 cup almond milk
  • 1/2 cup lite coconut milk
  • 2 large eggs
  • 3 tbs coconut oil
  • Maple syrup, to top
  • For The Cinnamon Apples:
  • 3 pink lady apples, peeled and chopped
  • 1 tbs coconut oil
  • 1/2 tsp cinnamon

Instructions

  1. Plug in your waffle iron and let it start heating up.
  2. Peel you apples and give them a course chopping.
  3. Heat your 1 tbs of coconut oil in a medium sized pan and then add in your apples. Add in your cinnamon and start to cook on low to medium heat. Keep stirring them occasionally so that they brown and caramelize on all sides.They are done when they become soft and have lightly browned.
  4. While your apples are heating up, start to prepare your batter. In a large mixing bowl, add in your dry ingredients and stir together until they are all thoroughly combined.
  5. In another bowl, whisk your eggs.
  6. Add in your coconut oil, almond milk and coconut milk to the egg mixture and whisk together until everything is mixed well.
  7. Add you wet ingredients to your dry ingredients and whisk. Whisk until a smooth batter forms. If your batter seems a little too thick, don't panic. Add in a little more almond milk. (I would add it in small increments, a tablespoon at a time.)
  8. Once your batter is completely whisked together, you can start making your waffles. Spray your waffle iron with non-stick spray. (I use olive oil spray from Trader Joes) and then ladle a 1/4 cup or a little more of your batter into your waffle iron.
  9. Cook your waffle until it is crispy on the outside.
  10. After you are done cooking your waffles, top them with some of the Cinnamon Apples and some maple syrup and enjoy!
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Cinnamon Spice Granola | Gluten Free

Cinnamon Spice Granola | Gluten Free // So... Let's Hang Out

I am totally late to the granola party.

My invitation must have gotten lost in the mail. I now officially RSVP with bells on.

Why have I waited this long?

Making granola is so easy, it’s nuts. No really, there are a lot of nuts in this recipe. Literally. Wow. Granola jokes. I’ll be here all week. Tip your waitress.

All jokes aside, it really is super easy. A bunch of crunchy things meet in a bowl. You marry them together with a mixture of oil, spices and sweetness. You bake it at 350. You eat it by the handful.

I call this recipe Cinnamon Spice Granola… but honestly, I wont lie to you, there is a lot of stuff in here. I could have named it “Everything In My Pantry Except Sardines Granola” and it would probably be just as accurate. Sure, I spiced it with lots of yummy cinnamon, nutmeg and sweetened it with maple syrup. I also raided my pantry with the kind of greedy wild abandon that feels both shameful and wholly satisfying. A scoop of this, a dash of that, a whole lot of these, oooooh sunflower seeds? Coconut? Yes. Flax meal. Affirmative. There was not a lot of restraint.

Cinnamon Spice Granola | Gluten Free // So... Let's Hang Out

It reminded me of being a kid and playing a game of “Bakery” or “Scientist.” This game would usually consist of us raiding the pantry and mixing together things like flour, water, salt, baking soda, cinnamon and mustard in haphazard measurements. Sometimes we would mold this dough into shapes and bake it into little pastries. Convinced that this new “pastry” was the best thing ever, we would give our parents the privilege of tasting the finished product. The first reaction would usually be some sort of grumble about this supposed “mess” we had made all over the kitchen. Flour and butter shoved into the grout. Peanut butter and salt all over the floor. Blah, blah, blah, right? You can’t get mad at the creative process. I am sure we would roll our eyes and say something sassy and exasperated like “Yeah *huge sigh* I KNOW, MOM. *eye roll* Gosh. *SIGH* We will totally clean it up.” Nobody gave Julia Child crap about her creative space. Rude. ;)

Cinnamon Spice Granola | Gluten Free // So... Let's Hang Out

Sometimes they would applaud our creativity, manage a smile and a tiny nibble of our creation. Sometimes they would politely refuse with a horrified look in their eyes.  Maybe, say, the time we decided to incorporate hot dogs or a whole box of cornstarch into the mix. For the life of us, we didn’t understand their flat our refusal to partake of what seemed to be culinary genius. Their loss, I suppose.

To be super fair, my palate was sketchy at best in my early years. I once got genuinely offended that my mother would not have a bite of a mud pie that I had slaved over. Yes, that is correct. The ingredients were mud and pine needles. Sketchy. At. Best (Sorry, mom).

Lucky for all of us, granola is not something that calls for restraint. It is also not something that calls for mustard, hot dogs, a whole box of cornstarch or pine needles. We are in the clear.

Ingredients:

3 cups of gluten-free rolled oats

1/2 cup slivered almonds

1/2 cup raw walnut pieces

1/2 cup sunflower seeds (shell-off)

1/2 cup unsweetened coconut shreds

2 tsp. cinnamon

1 tsp. nutmeg

1/2 tsp salt

1 tbs chia seeds

1/4 cup flax seed meal

1/3 cup olive oil

1/4 cup maple syrup

1/8 cup coconut sugar

3/4 cups raisins

Preheat your oven to 350 degrees

Line a large baking sheet with parchment paper.

In a large bowl combine your oats, nuts, coconut, chia, flax meal, cinnamon and nutmeg and salt. Stir together.

Cinnamon Spice Granola | Gluten Free // So... Let's Hang Out

Once combined add in your olive oil and maple syrup. Stir until the entire mixture is slightly wet.

Add in your coconut sugar and stir again.

Spread your granola out evenly on your parchment lined baking sheet.

Bake for 20-30 minutes, checking and stirring your mixture every 10 minutes or so.  Make sure to check it frequently so that it doesn’t burn.

It’s done when the granola is golden brown, and your nuts and seeds are toasted.

Once it is done, sprinkle in your raisins and give it a good stir. Allow to cool and enjoy!

Granola should last for a couple of months stored in an airtight container.

Cinnamon Spice Granola | Gluten Free // So... Let's Hang Out

Ours was gone in two days.

It is bonkers delicious with vanilla almond milk or sprinkled over some greek yogurt! Also, highly recommended straight out of the jar by the handful.

Honey Baked Grapefruit

Honey Baked Grapefruit // soletshangout.com

 

Something magical happens to fruit when you heat it up.

Think about it…Grilled peaches. Apple crisp. Fried bananas. Wine-poached pears. *Drool*

Grapefruit is no exception. Heat it up and it’s a whole other animal.

Most people either love or despise grapefruit. I get it. For years Up until my twenty sixth year on this earth, I was a big time grapefruit hater. I vividly remember my mom disliking them when I was growing up. This was the lady that told me I had to eat my lima beans. If she thought grapefruit was gross, who was I to argue with her. I put it in the must-taste-worse-than-lima-beans category  I never really tried one myself. In fact, I openly feared them.

It wasn’t until my mother in law offered me one over brunch that I reconsidered. I thought to myself, “Hey, I am a grown-up now. How bad can it be?” These are grown-up taste buds  I like kale, now. I would eat a lima bean without supervision. It’s a new day.

Sure enough, I loved it. I ate them every day for weeks.

Honey Baked Grapefruit // soletshangout.com

For all of you whose taste buds still just say NOPE, I think that baking your grapefruit might be the gateway you need to stop fearing this lovely citrus.

The bitterness is practically baked out and what is left is sweet, juicy and a little bit tart. Did I mention there is a coating of honey and cinnamon on the top? Yum.

I paired mine with a tall glass of my Sweet and Sour Green Juice. Holy health! That’s a ton of vitamins right there. Happy New Year, body! (I might have baked donuts later in the day. Recipe coming soon. Sorry. They are “healthy” donuts. Don’t be scared.)

Ingredients:

1 grapefruit

Organic honey, to coat the top (If you are vegan, I would substitute maple syrup or agave)

Cinnamon

Honey Baked Grapefruit // soletshangout.com

Preheat your oven to 375 degrees

Slice open your grapefruit, and place it on a baking sheet.

Add a slick of honey to the top of each half. Sprinkle with cinnamon.

Bake for 15 minutes.

Enjoy!

Wishing you all a stellar weekend!  xo

Apple Cinnamon Whiskey | Musings From A Birthday Girl Mess

This is the whiskey that turns a non-whiskey drinker into a friendly, sloppy, whiskey-filled birthday girl mess.

It is delicious.

You’ll think it’s good enough to drink by the half glass. Don’t bother with what your mother taught you…that whole “Stick with one kind of liquor” nonsense. What does she know? You are twenty-eight now. Total grown-up. You can make decisions. When your girlfriend asks you to have a Skinny Girl Margarita with her, you do it. It’s your freaking’ birthday, right? So what if you switch from tequila to vodka? That should be fine. You are twenty-eight. You know what you are doing. Not your first rodeo.  So what if you’re not a big drinker? You just want to play Dance Central and show off some moves.

How do I know all this? I might have been this birthday girl (yup).

Flash forward to the next morning.

Headache. The rays of bright late-morning light beaming into your twenty-eight year old  eyeballs, scorching them open. Nope, close your lids. That hurts. Do you have a massive head injury? You check for bleeding. Nope, all clear. That is ALL headache. You think to yourself that your mom has some wise advice. She knows what she’s talking about. You will not tell her this.

You manage to guzzle down a bottle of water and a couple of Advil. It helps. The whole rest of the day you feel like you got hit by a party bus. You ate too much cake. You drank everything. You danced like it was a disco. You hugged most of your friends for a suspicious amount of time and told them all just how TOPS you think they all are. You made some inside jokes that you no longer remember.

This is the year that it becomes glaringly clear that you cannot “party” like it’s 1999.  Why did you think you could? Your hobbies are baking scones, and crocheting hats and maybe some light canning. You go to bed at 9:30 pm pretty much daily. You play eight Words With Friends  games at a time with your Grandmother. You are about five years away from shaking your fist at hooligans when they try to walk on your lawn.

This is what twenty-eight looks like.  Real.

Now, I don’t think twenty eight is old. I really don’t.  But, this is the first birthday in a long string of birthdays that has hit me like a stampede of polar bear paws. Time is passing quickly. How did I get to be two years shy of thirty?

Time. Is. Flying. I am thinking about creating a “things to do by the time I am thirty” bucket list. Wring the most out of my twenties. Maybe I will even add a “Don’t mix whiskey and tequila” note at the bottom of it. It is a good note.

I assure you that when consumed properly and not like a hollow-legged sailor, this whiskey beverage is fantastic. Respect it, and it will treat you like a lady (or gentleman) right on back. It is smooth and sweet and needs no fancy mixers. It is a cocktail all by itself.

Do not drink with vodka, tequila or rum.  I don’t care how “skinny” those margaritas claim to be. It will be a bad choice tomorrow.You will get a headache. Listen to your mother, no matter how old you are. She knows things.

This entire bottle went very quickly and was a huge hit among my friends. I think it would make a really great Christmas gift! I’ve been asked how I performed this magical whiskey makeover, so, let me tell you!

It’s easy.

Ingredients:

1 bottle of whiskey

6 apples

6 cinnamon sticks

airtight container

 Wash your apples well. Cut them up and put them into your clean airtight container.

Pour in your whiskey.

Add your cinnamon sticks.

Allow it to sit for two weeks in a cool, dark place.

Once it’s done, strain it.

Although you are tempted, I would recommend not eating the apples. It looks like they’re going to be tasty. They are not. The sweet apple flavor now lives in the whiskey, leaving the apples tasting of rubbing alcohol (we tried them to take the guess work out of it for you).

Now you can bottle it up!

Funnel it into a bottle of your choosing. I found this appropriately festive, apple-covered bottle at my local Ross.

It’s really that easy.

Bottle it up and share it with some great friends! WARNING: might induce hugging, dancing, and general need to celebrate.

Cheers, to YOU and you and YOU and you. xo

 

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