Detox Juice |My Go-To Green Juice for Detoxing

It’s post-New Year’s. My Christmas tree is gone (although I keep finding needles in weird places–how did that get in my bra?!), the ornaments are packed away, and the lights are down. But, I’m still experiencing a major holiday hangover. After holiday travel, the flu, a Lyme flare, and a couple of stress-inspired poor eating decisions (I’m looking at YOU entire gluten-free pizza with enough cheese to choke a horse), my body is BEGGING me to get back on track. So, I’m listening to my body’s plea and responding with my favorite detoxing green juice, salad, soup, and lots of episodes of Friends on Netflix. It does a body good.   […]

Kiwi + Matcha Green Smoothie

The weekend said “Let there be candy”, and there was candy. This was one of my better Halloween years as far as not gorging myself with peanut butter cups. However, I did go kind of mental on a bag of these Dark Chocolate Honey Mints (Only three benign ingredients–they are a revelation)!

I’m totally not bragging or saying that I’m better than you for not eating Snickers bars trough-style out of a pumpkin-shaped vat. In fact, I am currently doing an autoimmune protocol to heal my gut… so, I’m probably worse than you. Also, there was that time that I ate like two pieces of this awesomefunfetti cake for breakfast. I understand what it feels like to have a stomach full of sugar and regret.

This morning my body was like “Let there be smoothies”.  Okay, body. I get it. I’ll schlep my blender onto my counter top and make some green magic. Just you watch. I’ll put in a bunch of green things and liquefy them. It’s gonna feel real good. It might even give us an energy boost. I can always use one of those. I mean, Mondays are hard.  […]

Delicata, Pomegranate & Avocado Kale Salad {Gluten-Free, Paleo & Vegan}

Recently I completed a ten day cleanse. I needed a reset. My body was feeling sluggish, tired and heavy. I consulted a holistic nutritionist and off I went. Shakes. Veggies. Supplements. Repeat.

I didn’t talk about the cleansing process on here. I didn’t really want to trouble you all with my inevitable “EHRMAGHERD, ALL I WANT TO DO IS EAT MY ARM OFF AND YELL LOUDLY” attitude. That happened around day seven. Detox is a funny thing. It can make a usually jovial human being into a crazy, wonky-eyed monster, willing to sell their first born child on the black market for half a steak and a glass of bourbon. Perhaps this is dramatic, but still… it’s a thing. One night I cried into a bowl of Brussels sprouts. Just sobbing and eating. No big deal. I asked my husband to ignore me, as this was all just “part of my process”. He kept his eyes to himself like a gentleman as I tried to choke down sprouts through light sobs. This is no easy feat. Did you know you use a lot of your cry muscles to swallow? No? You don’t cry when you eat? Oh, ok… […]

Dandelion Green Juice

Hello, Spring. You snuck up on me. I think I blinked and you showed up with your blue skies and your green hills and your different shades of wildflowers. I am totally not complaining. Look at the glorious view from our hike this weekend. It feels nice to have sunshine on my pale and wintered shoulders. Thank you for the tan lines. I can now pass as someone who spends time outside. I no longer look like that kid from The Secret Garden who was not allowed to leave his room. Cheers. You’re a good friend. […]