Beet, Honey & Yogurt Smoothie

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

How is everyone’s guacamole hangover going? You know what they say… the best way to cure a hangover is to eat some guacamole in the shower. Or was that drink a beer in the shower? I can never remember. Perhaps do both to cover your bases. Tortilla chips in the shower are not recommended, however, as they tend to get soggy when mixed with water. You’re going to have to go at it with a spoon. NBD.

So, this weekend I made one of these:

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Oh, Emma.

And headed out here:

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Where we were spoiled with a ridiculously delicious dinner by a visiting friend who happens to be a fantastic chef. Not too bad, right? I will totally share some more photos and the recipe for that Strawberry & Rhubarb Crumble with you later in the week. It’s serious. You are going to want to come back for that one.

Right now, I need something to get me back on track. This weekend was fun. I drank too much sangria. I ate a lot of carbs. I found gluten-free baguettes at a local bakery. All bets were off. I feel like I have a bit of a life hangover right now… so, we’re going to blend some stuff together and make things manageable. It’s going to be delicious. We are totally throwing in handfuls of healthy things like spinach and chia seeds. It’s that kind of smoothie. This might also help with your guacamole and margarita-fueled hangovers. Maybe don’t take that guacamole in the shower… maybe just make this instead. It’s totally up to you. No judgements.

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Look at that cast of characters! This is going to be good. Are you looking at those beets funny? Don’t worry. I promise I’m not trying to kill you. They add a nice body to the smoothie and a subtle sweetness. We’re first going to roast them in the oven to get them nice and soft! My husband was extremely skeptical of those beets, but once I handed him his smoothie it was basically gone. Not to mention that color! Seductive. If you are of the vegan or paleo variety, you can totally swap out that yogurt for coconut milk!

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Let’s totally beet up this Monday (puns, can’t stop).  BAM! Wishing you a fantastic guacamole and tequila detox. Ooomph. Don’t worry… we’ve got this. xo

Beet, Honey & Yogurt Smoothie

Yield: 2 smoothies

Ingredients

  • 1 medium beet, roasted & peeled
  • 1 1/2 cups almond milk
  • 1 banana, chopped
  • 1/4 cup plain organic yogurt (or coconut milk for vegan/paleo option)
  • 2 large handfuls of spinach
  • 2 tbs chia seeds
  • 1-2 tablespoons of honey (depending on how sweet you like your smoothies)
  • 4-5 ice cubes

Instructions

  1. Roast and peel your beets
  2. Add all of your ingredients into your blender and process on high until everything is completely combined, about two minutes.
  3. Serve and enjoy with a friend!
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The Greeña Colada Smoothie

The Greeña Colada Smoothie | So... Let's Hang Out

I am slutty for coconut.

You guys have probably figured this out by now. I can put it in a salad, I will sprinkle it on your donuts, and I will most certainly use it to make nutella. There is simply no shame in my game.

However, I have not publicly declared my love for pineapple. This is a love that  runs deep through my Hawaiian veins. It is some serious affection. I will eat it until the acid makes my tongue start to burn.I have vivid memories of sitting with my Papa in his kitchen and having him sprinkle salt on pieces of freshly cut pineapple, and then, as he would say, “we went eat it up.”  He is a good eating partner. I remember being small and always placing myself strategically near him if he was eating something like poi with dried shrimp or was cutting up a fresh tuna into sashimi. I am no fool. I would bat my big eyes, reach out my chubby kid hands, and a piece of fresh sashimi always seemed to land in my finger tips. I knew how to work that glorious system. Honestly, I think he just loves to share the things that he loves with me. It was a source of pride for him to see his tiny granddaughter developing a serious taste for all of the flavors he had grown up with on the islands.

You are probably not at all shocked when I tell you that I could drink piña coladas for days. I know, I know…pick your jaw up from the floor.

The first time I had a real piña colada I was far too young. I was visiting Hawaii with my family. My older cousin and I were lounging by the pool working on our tans. We ordered a couple of  piña coladas thinking that the dude working the pool area would know for a fact that we were just a couple of tweens and would leave out the rum. When the drinks came, I was so hot from letting my body bake out in the sun that I drank that thing like it was a Jamba Juice. My cousin was a little bit more dainty with her piña colada-ing. I was already finished with mine when she looked over at me with big eyes and said “Gina. This has alcohol in it.” I didn’t believe it, until I stood up. Oh, there you go. The pool was moving funny. I laid back down and took an extended rum-soaked pool nap on one of the lounge chairs. I think my cousin, being the older and savvier one, skipped the rum-drenched nap and ordered another. Well played, cuz.

The morals of this story are obviously: do not accidentally get drunk on family vacations and if you do, wear sunscreen because you will likely end up falling asleep on your stomach somewhere in the outdoors. Salt your pineapple if you want to consume close to a whole fruit by yourself without burning your tongue off. Sashimi is amazing but not as amazing as the grandfathers that share it with you! And last but not least, coconut belongs pretty much everywhere.

What I have for you today is a combination of all of the things I love, giving you tons of island flavor, and ditching the rum. I even threw in cups and cups of spinach! See that vibrant green color? Amazing. It is a smoothie that would be perfect to enjoy in the morning before work. You can pretend that there is rum in it if that would make your commute seem somehow easier. Just sip on it and let the island music play in your head. You are in a two piece. You have abs. You look like magic. You have a tan, but totally managed to get it without the skin cancer risk. You have no worries. It’s just you and a greeña colada.

The Greeña Colada Smoothie

Ingredients

  • 1 cup coconut milk (I used lite coconut milk)
  • 1/2 cup coconut water
  • 1 1/2 cups fresh ripe pineapple, chopped
  • 3-4 cups of spinach
  • Ice

Instructions

  1. Add all of you ingredients into your blender and mix on high until everything is combined and smooth.
  2. If you want your smoothie to be a little bit thicker, add more ice and blend on high again.
  3. Serve immediately and enjoy!
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Cucumber & Peach Smoothie

Cucumber & Peach Smoothie | So... Let's Hang Out

You know that moment when you open your eyes and you can feel that your face is puffy? You reach over to your nightstand in hopes that your fingers will meet a glass of water, but instead you just end up unplugging a lamp, knocking off an alarm clock and dropping your cell phone. The headache sets in. A headache that can only be described as “this is what happens when you mix champagne with gin.” Or, “this is what happens when you mix half a bottle of champagne with gin.” OR, “this is what happens when you mix half a bottle of champagne with gin, eat animals from both land and sea, have butter as a legitimate side dish, swear you are not going to have dessert and then eat half of a chocolate bar, pass out on the couch in a sloppy champagne fueled coma” situation.

Sounds like another successful Steak and Lobster Day (or shall I say “Valentines Day” for all you non Steak and Lobster-ers). The husband got home a little bit early. We cooked together. I spiced up the steaks and got to work on our side dishes. I whipped up a mashed cauliflower with garlic and wilted chard situation as well as a Greek salad. Peter cooked our meat to perfection, melted some butter and mixed us some cocktails. I had planned to get a bottle of wine at the grocery store, but in my intense steak and lobster excitement I managed to forget. Instead, we went rooting through our cabinets and found a a bottle of champagne. We then proceeded to make ourselves French 75′s. This is a cocktail that combines gin with champagne (yes, this might be a red flag). Of course once we opened the bottle of champagne we decided that we could not let it go to waste (Perhaps we are the red flags?).

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No matter. When you wake up with a gin and champagne headache thing going on, you need a little bit of a boost. I hobbled out of bed, found the advil, chugged a bottle of water, texted my husband “Steak and Lobster Day win. Champagne fail.” and then proceeded to take out my blender. Between this awesome smoothie and the effects of the advil, I think we’re in good shape. I will live to see another day. But, maybe there will be naps. No promises.

The cucumber and the coconut water in the smoothie help to keep you hydrated and refreshed and the peach Greek yogurt adds a bit of sweetness and protein  I threw in a couple of handfuls of spinach because, why not? You can’t taste it, and it gives you lots of fantastic vitamins. I am in no position to get mad at some extra vitamins today. This smoothie is a good move. You don’t have to feel like you got hit by a champagne bus in order to enjoy its benefits.  I promise.

Also, just a side note… you don’t always have to finish a bottle of champagne just because it is open (I am probably writing this note more to myself. Dang it, Gina. Lessons. Learn them).

Cucumber & Peach Smoothie | So... Let's Hang Out

Cheers, Love Birds!  Happy Friday.

Cucumber & Peach Smoothie

Ingredients

  • 1/2 English cucumber, peeled
  • 1/2 frozen banana
  • 1/2 cup peach Greek yogurt (I used Non-fat Peach Chobani)
  • 1/2 cup almond milk
  • 1/2 cup coconut water
  • 2 handfuls spinach
  • Ice, as desired to thicken

Instructions

  1. Add all of your ingredients to a blender and process on high until it is smooth.
  2. If you like your smoothie a little bit thicker, add in a few ice cubes and process again.
  3. Bottoms up!
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Lime And Coconut Green Smoothie

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It’s been cold and damp outside  for a long time now.

Our backyard is in a perpetual state of wetness. The earth is cold and crumbly. The rain stopped a while back, but the mud just hasn’t recovered.

I’m painfully aware of the state of my backyard because I have a puppy and a white carpet.

Perhaps it was after this morning’s shenanigans where my muddy dog came tearing past me into the house, running laps and dodging my attempted side tackles, leaving a trail of her dirty feet like a horrifying dance-step diagram, that I really started longing for warmer and drier days.  She is currently on time out. She seems pleased with herself as usual.

It was at 8:30 this morning, on my hands and knees, cleaning up a trail of muddy paw prints, I started fantasizing about luxuriating out in the sunshine and sipping on mojitos and  piña coladas.

Don’t worry, this story does not take a weirdly uncomfortable and depressing turn. There was no early morning  solo drinking (However, if you are on a beach somewhere ordering booze for breakfast, can you please have some for me? Thank you.). I created you a healthy smoothie that mimics some of the tropical flavors of my favorite vacation drinks. There is lime and plenty of coconut flavor with some sweetness from a nicely frozen banana. I made it green because who are we kidding, we could all use more greens in our diet. A smoothie is a sneaky way of putting a couple of cups of spinach in your body without realizing it.  Hooray!

I hope you enjoy this hydrating and refreshing powerhouse!  I also hope that you are not chasing a wild-eyed, muddy-pawed animal around your carpeted living room. It’s rough. Don’t worry though, this smoothie will help. xo

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Lime and Coconut Green Smoothie

Ingredients

  • Juice of 1 lime
  • 1/2 cup coconut milk
  • 1/2 cup coconut water
  • 1/2 frozen banana
  • 2 cups of spinach
  • Ice (if you like your smoothie a little thicker)

Instructions

  1. Juice your lime and measure out all of your other ingredients.
  2. Layer them together in your blender and blend until smooth.
  3. Garnish your glass with a little extra lime if you so desire.
  4. Bottoms up.
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Spinach, Chocolate & Peanut Butter Smoothie

Spinach, Chocolate & Peanut Butter Smoothie |  So... Let's Hang Out

I woke up this morning determined to move my body.

Yesterday, I made biscuits. I ate three of them. No big deal. No regrets. They were buttery and warm and delicious, but today I need to move.

I put on my stretchy pants, my sneakers, and a nice long sleeve shirt and headed out the door.

I then headed right back in the door. IT’S SOOOO COLD.

I checked my phone. It said that it was 27 degrees. Yikes. I live in California. I am not prepared for this. I looked at our front steps. They were completely iced over. Glimmering at me as if to say: “I dare you to try not to break your neck on me, Klutz.” Geez, my front steps have a really bad attitude in the morning. They are totally not morning steps.

Obviously we needed to modify. I opened our coat closet and got out the biggest, puffiest coat I could find.

It’s white and stretches down to my mid-thigh. There is fur that lines the hood. It’s cute, but It is not what I would call exercise wear.

I braved the front steps and totally did not break my neck. This was a good start. I admired the thick coat of frost on my car and my shiny front lawn. It looks bedazzled when the sun hits it just right. And off I went…

If you live in my town, you might have seen me this morning. I was the woman clad in a semi dressy fur-lined coat, jogging the streets. Fancy as hell.  Eskimo street couture. After I jogged a few miles and I could no longer feel the tip of my nose or the sides of my face, I decided it was game over.

I came home and whipped up this tasty smoothie.

Today, in place of your weekly juicing recipe, we are going to do a little blending. Sometimes it is nice to have a breakfast smoothie or two (or three, or four, or nine) in your recipe arsenal. Juicing is beyond awesome, but can be time consuming. If you want something quick that is both nutritious, filling and packed with fiber, a smoothie is just perfect. Plus, though this particular smoothie is green, it tastes like chocolate and peanut butter. Who can get mad at that? Not I, friends, not I.  I’ve also added some secret and sneaky powerhouse ingredients.  You get some serious omega-3′s with the addition of flax seed meal and some chia seeds. Did I mention fiber? Yeah. You are going to be fiber-licious. Okay. I’ll stop talking now.

Ingredients:

3 cups spinach

1/2 of a frozen banana

1 tbs peanut butter

1 tbs flax seed meal

1 tbs chia seeds

1 1/3 cup chocolate almond milk

Load all of your ingredients into your blender and blend away!  Simple, simple, simple.

Spinach, Chocolate & Peanut Butter Smoothie |  So... Let's Hang Out

Enjoy! xo

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