Beet, Honey & Yogurt Smoothie

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

How is everyone’s guacamole hangover going? You know what they say… the best way to cure a hangover is to eat some guacamole in the shower. Or was that drink a beer in the shower? I can never remember. Perhaps do both to cover your bases. Tortilla chips in the shower are not recommended, however, as they tend to get soggy when mixed with water. You’re going to have to go at it with a spoon. NBD.

So, this weekend I made one of these:

crumbleriver-1207blog

Oh, Emma.

And headed out here:

crumbleriver-1217blog

Where we were spoiled with a ridiculously delicious dinner by a visiting friend who happens to be a fantastic chef. Not too bad, right? I will totally share some more photos and the recipe for that Strawberry & Rhubarb Crumble with you later in the week. It’s serious. You are going to want to come back for that one.

Right now, I need something to get me back on track. This weekend was fun. I drank too much sangria. I ate a lot of carbs. I found gluten-free baguettes at a local bakery. All bets were off. I feel like I have a bit of a life hangover right now… so, we’re going to blend some stuff together and make things manageable. It’s going to be delicious. We are totally throwing in handfuls of healthy things like spinach and chia seeds. It’s that kind of smoothie. This might also help with your guacamole and margarita-fueled hangovers. Maybe don’t take that guacamole in the shower… maybe just make this instead. It’s totally up to you. No judgements.

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Look at that cast of characters! This is going to be good. Are you looking at those beets funny? Don’t worry. I promise I’m not trying to kill you. They add a nice body to the smoothie and a subtle sweetness. We’re first going to roast them in the oven to get them nice and soft! My husband was extremely skeptical of those beets, but once I handed him his smoothie it was basically gone. Not to mention that color! Seductive. If you are of the vegan or paleo variety, you can totally swap out that yogurt for coconut milk!

Beet, Honey & Yogurt Smoothie | So...Let's Hang Out

Let’s totally beet up this Monday (puns, can’t stop).  BAM! Wishing you a fantastic guacamole and tequila detox. Ooomph. Don’t worry… we’ve got this. xo

Beet, Honey & Yogurt Smoothie

Yield: 2 smoothies

Ingredients

  • 1 medium beet, roasted & peeled
  • 1 1/2 cups almond milk
  • 1 banana, chopped
  • 1/4 cup plain organic yogurt (or coconut milk for vegan/paleo option)
  • 2 large handfuls of spinach
  • 2 tbs chia seeds
  • 1-2 tablespoons of honey (depending on how sweet you like your smoothies)
  • 4-5 ice cubes

Instructions

  1. Roast and peel your beets
  2. Add all of your ingredients into your blender and process on high until everything is completely combined, about two minutes.
  3. Serve and enjoy with a friend!
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Strawberry, Honey & Lime Spritzer

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

Sometimes, I can be a little dramatic. I’m not proud of this. It just happens.

My Italian side decides to flip a switch, and the drama starts coming out of my pores. It’s like watching a train wreck.

Let me give you an example:

Yesterday I woke up in one of those moods where everything – and I really mean everything – made me feel like I was going to lose my mind. I woke up, rolled out of bed, and seemed to be on a certain path of  emotional self-destruction. We’re not talking about big and terrible events that sent me into dramatic upheaval, but instead, basic things.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

I made myself eggs. I wanted to put salsa on my eggs. I love salsa on my eggs. I opened the fridge. I couldn’t find the salsa. I almost cried…over salsa. This is never a good sign. Big, glaring red flag.

The second emotional outburst of the day occurred when I tried to purchase a piece of camera equipment to try out. The website wouldn’t accept my Visa number. This happened three times in a row. I screamed. That is right, you read that correctly. That sentence did not say “I wanted to scream,” but in fact just said “I screamed.” Audibly.  Totally not a good sign.

The final straw occurred when my darling husband decided to hit me up on G-chat. He made a friendly suggestion about how he thought I should make us dessert to go with the movie that we planned to watch that evening. This is a nice thought. He had no idea what was coming. I decided to hit the Caps Lock button and things got real. My response was a simple:

“WE DON’T HAVE ANY EGGS!!!!!”

Whoa.

He suggested I could go to the store and get some. This to a logical non-evil-screaming-Caps-Locking version of myself would seem like a simple suggestion. I, however, was already too far down the rabbit hole of disturbed emotional upheaval (crying over salsa, people. Salsa!). As you can guess the response to his suggestion was tinged with a hint of drama. My fingers flew across the keyboard typing with all honesty, a sentence to this effect:

“AHHHHHH! I’M NOT GOING TO THE STORE. I would rather hide in a dark closet and live in a pool of my own tears.”

Hmm. Descriptive. Also, one would have to cry a lot of tears in order to fill it with a pool big enough to sit in. Oh, whoa. I said LIVE IN. Have I never heard of trench foot? Curious.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

My darling husband did not respond to my emotional outburst. Could I blame him? What is there to say to a woman who is threatening a life of solitude and tear-soaked loneliness over her husband’s craving for cookies? Not much. Not much at all. Bless my husband. Seriously.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

It was at this point I realized today was not worth crying over. What is that old saying? Don’t cry over spilled salsa? Something like that. I looked at my flowery and overdramatic G-chat responses and laughed. I needed to turn this day around. STAT.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

After consuming roughly half the world’s supply of kale chips (this helps emotional situations), I decided it was time to 1) Shower. 2) Put on pants. 3) Venture out into the world. It was 75 degrees and sunny. No one needed to be screaming at a computer screen in this weather.

While taking a shower, I started day dreaming about a post that I saw on Shutterbean. There was a strawberries, honey and lime over ice cream situation. Also, yes, I do daydream about food in the shower. I’m not sure if this is normal. Since I’m still technically doing my 30 days of paleo eating, the ice cream part of the recipe was a no go. However, I could totally fashion this strawberry, honey and lime situation into a fine and refreshing cocktail. How my brain rationalizes that ice cream is not okay to eat while eating paleo, yet vodka is fine, is slightly suspicious.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

I was so excited over this idea I threw my sopping wet hair into a bun, hopped into yoga pants and hobbled into Trader Joes looking an eye-twitch short of crazy. It turns out when you’re having the kind of day that escalates to a dramatic peak of you threatening to lock your perfectly fine self into a tear-soaked closet, the promise of a refreshing cocktail is a serious motivator.

If you’re wondering, I totally picked up some eggs too. I’m that kind of gal. Also, my husband kind of deserves cookies. I used the Caps Lock. It got serious. Ugh. I need to chill the heck out.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

I came home and I got to work. Strawberries were washed and sliced. Honey and lime zest came together into a syrup. This syrup soaked itself into the strawberries. Strawberries drenched in honey-lime syrup were made into a puree. This puree was put into a mason jar with sparkling water, an extra squeeze of lime and a little bit of vodka. The vodka in this recipe is totally optional. I suspect your kids or your non-drinking-pregnant-lady friends would totally groove on this recipe without the booze. It’s super refreshing!

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

After I finished whipping up my beverage, I sat in the wonderfully sunny weather with a composition book in hand. Writing. Sipping (“recipe testing”). Putting pen to paper. Soaking up vitamin D. Not bad. Not bad at all. What was I freaking out over earlier? I just needed to take a breath, slow things down, and lay off the Caps Lock.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

It’s amazing how much you can turn your day around with the right intentions (and maybe a spritzer). It turns out cocktails in the sun trump crying in closets EVERY TIME. Powerful life lessons. It’s serious stuff.

Strawberry, Honey & Lime Spritzer | So...Let's Hang Out

Happy Friday, Friends! Wishing you a dramatically AWESOME weekend! Get your spritz on!

Strawberry, Honey & Lime Spritzer

Ingredients

    Strawberry Honey & Lime Puree
  • 1 lb of ripe strawberries, washed and chopped
  • 1/4 cup of raw honey
  • Zest from 1 lime
  • Strawberry Honey & Lime Sptrizer
  • 1/4 cup Strawberry Honey & Lime Puree (more if you like your drink sweet!)
  • Juice from 1/2 a lime (optional)
  • 1.5 ounces of vodka (optional)
  • Sparkling water
  • Ice
  • Lime wedge to garnish

Instructions

  1. Wash and chop all of your strawberries, then set them aside in a heatproof bowl.
  2. Measure out your raw honey and add it to a small sauce pan with your lime zest. Heat your honey over low heat until the mixture starts to bubble. Allow it to bubble for 1 to 2 minutes while stirring and then remove it from the heat.
  3. Pour the hot honey and lime syrup over your strawberries and stir together until all of your strawberries are coated. Allow this mixture to sit for at least 20 minutes. Your strawberries will start to absorb the liquid and become soft and syrupy.
  4. Once the strawberries are done, you can add them to a blender. Blend together until a puree forms. This will only take 30 seconds or so.
  5. To assemble your cocktail you will need a glass full of ice, half of a lime and your shot of vodka. You will also need your sparkling water. I simply used water made with my soda stream, but you can use tonic water if that is what you have on hand. Pour your puree into the bottom of the glass over your ice cubes. Now add your shot of vodka. If you like your drink to be a little on the tart side you can add the juice from 1/2 of a lime. Fill the remainder of your glass with sparkling water and stir.
  6. If you are planning on making these non-alcoholic, omit the vodka, but repeat all of the other steps.( I suspect that this would also we very good with a little bit of lemonade in the mix.)
  7. Garnish with a fresh lime wedge and enjoy!
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Cardamom & Honey Cashew Milk {Gluten Free, Vegan & Paleo Friendly}

Cardamom & Honey Cashew Milk | So...Let's Hang OutI’ve started and stopped writing this post more times than I would like to admit.

This is because I’ve written these sentences several times over and over with the utmost sincerity, and I am starting to feel like Tobias Funke:

How does one milk nuts?

I just love the taste of creamy nut milk!

It might seem time consuming to make your nut milk by hand, but the payoff is worth it.

OH LORD, HELP ME.

Maybe I should just stop using the term nut milk and we’d be in way less trouble here. Let’s get more specific. Let’s call it cashew milk. Ah, there we go. That is so much better already. I can just feel this post taking a turn out of the gutter and straight to Classyville. Welcome.

The truth is (If you are still reading this. I totally don’t blame you if you stopped tuning in around the fourth sentence. It got weird.) this recipe is a certain kind of mind-baffling delicious that makes you want to dance with your arms up in the air! I got the idea from my friend Becca’s blog. We’ve totally talked cashews before. Check it out. However, she inspired me to take cashew magic to a whole new place. I used the bones of her recipe and took it from there.  First things first, you’ve gotta soak your cashews so that they soften.

Cardamom & Honey Cashew Milk | So...Let's Hang OutLet them soak for at least two hours before straining them. The two hours of anticipation will be the hardest part of this recipe, I promise. You know how to make that time pass by quickly though. You are resourceful. You have books to read, laundry to do, and maybe a Real Housewives Of  Beverly Hills Reunion to catch up on. Wait, you don’t watch that trash? Oh. Okay. Me either. Heh. What is that? Oh you also don’t DVR episodes of Laguna Beach re-runs? I got the message loud and clear. You are better than me. Moving on…

Cardamom & Honey Cashew Milk | So...Let's Hang OutOnce they are done, drain off the water and transfer them to your blender. You are going to add in five cups of fresh water and blend, Baby, blend!!

Cardamom & Honey Cashew Milk | So...Let's Hang OutAfter your mixture is completely blender-fied, you are going to run it all through a fine mesh strainer to seperate the pulp from the milk.

Cardamom & Honey Cashew Milk | So...Let's Hang Out

It may look crazy, but set it aside in a separate bowl. You are going to want to make THIS recipe later!

Once you have seperated out all of the pulp, you are going to transfer the milk back into your blender along with all of these flavor-enhancing ingredients!

Cardamom & Honey Cashew Milk | So...Let's Hang OutThe combination of it all together is wonderfully aromatic  sweet and creamy! I could literally drink this entire jug myself in a day. It’s rich in protein and satisfies a sweet tooth without having to go crazy on a pan of cookies. Although, some days need cookies. I get it. Cookie up. OR, better yet, DIP THE COOKIES IN THIS CASHEW MILK!!! OMG, I just died a little inside at the thought. I literally blew my own mind.

Cardamom & Honey Cashew Milk | So...Let's Hang Out

Once it’s all blended together, you can bottle it up and keep it in your fridge for up to a week. I dare you to make it last that long. I have plans for this milk. It is going in a smoothie that I’m bringing to you later this week. It will blow your socks off. Is that an actual saying? Did I just mix two things together? Oh well. Socks will be blown off. Mark my words.

Cardamom & Honey Cashew Milk | So...Let's Hang OutBottoms up!!

Cardamom & Honey Cashew Milk

Ingredients

  • 2 cups of raw cashews
  • 5 cups of water
  • 2 pitted medjool dates
  • 1 tbs raw honey (If you are vegan and do not eat honey, you can sub maple syryp)
  • 1/2 tsp cardamom
  • 1 tsp cinnamon
  • 1 tbs vanilla extract

Instructions

  1. Soak your cashews in water for at least two hours. This will help to soften your cashews and make them easier to blend.
  2. Once two hours have passed, strain your cashews so that there is no water left.
  3. Add your soaked cashews to a blender. A high powered blender such as a Vitamix will work best. Add your five cups of water on top of your cashews and blend until smooth. The timing will vary depending on the blender you are using. In the Vitamix it comes together relatively quickly. I blended it for about two minutes total to really make sure everything had blended together nicely.
  4. Once your mixture is completely smooth and creamy, you are going to want to strain out the cashew pulp. I did this with a fine mesh sieve and a mixing bowl underneath to gather the strained milk. You could also use a double layer of cheesecloth. Whichever method you prefer will work fine. Set aside all of your nut pulp.
  5. Once your milk mixture has been strained and is free of nut pulp, add it back into the blender with your dates, honey, cinnamon, cardamom, and vanilla extract. Process your mixture until all of the ingredients have mixed in completely and broken down to create a smooth and creamy milk.
  6. After everything is blended together, add it into an airtight container. It is ready to drink! You can store it in your fridge for up to a week.
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(Recipe adapted from The Dabblist)

Orange & Ginger Creamsicle Smoothie

Orange & Ginger Creamsicle Smoothie | So... Let's Hang Out

When you are a kid, there’s pretty much no vehicle more awesome than an ice cream truck. It’s sugar on wheels. I remember the ice cream truck targeting our neighborhood since it was filled with kids. My brother and I would perk up, then in a joint effort run to our parents. “Can we PLEASE, PLEASE, PLEASE get some ice cream?!” It was as if nothing else mattered and maybe we could possibly die if ice-creamy goodness did not hit our lips in the next two minutes. Sometimes the ice cream truck would travel to our house close to dinner time, and the answer would be no. In these cases I remember the world ending a little bit. There was some light pouting, maybe some foot stomping. My brother, who is six years younger than myself, would either follow my pout-y lead, or in a true act of excellence THROW himself on the floor. We were dramatic. Mom ignored it. Good move, mom. Imagine what we could do if we had an audience!

But sometimes, just sometimes, the ice cream truck would roll around in the early afternoon. This, my friends, was destiny. I remember the selection being a hard one to make. Should I go Drumstick? Flintstones Push-Up Pop? Ice Cream Sandwich? Maybe something that tastes like bubblegum (because I am a kid and bubblegum flavored things seem like a good idea and don’t make me gag. Obviously, I have not developed proper taste buds). Or… how about a Creamsicle? Who doesn’t love a Creamsicle? I would never pick out an orange flavored popsicle, but when you add vanilla ice cream into the middle, magic happens. It’s never a bad move.

You know what else isn’t a bad move? How about the delightful flavors of a Creamsicle for breakfast? There will be no pouting and definitely no throwing ones self on the floor. It’s like drinking ice cream for breakfast! Pure nostalgia.

Of course, I’m not actually feeding you ice cream. Instead Greek yogurt mingles with honey and fresh squeezed orange juice. There is some almond milk that adds creaminess and a frozen banana that adds body and some extra sweetness. Did I mention some freshly-grated ginger? The spiciness of the ginger makes this more of a grown-up Creamsicle. There are no handfuls of spinach. There are no kale leaves. There are no flax seeds. Of course, you could add in ALL of those things and it would still be delicious, but sometimes you just want to keep it simple.

Orange & Ginger Creamsicle Smoothie | So... Let's Hang Out

Enjoy, Friends! Happy Monday!

DISCLAIMER: THE NICE PEOPLE AT CHOBANI SENT ME SOME OF THEIR PRODUCT FOR RECIPE TESTING AND DEVELOPMENT. HOWEVER, ALL OPINIONS ARE MY OWN.

Orange & Ginger Creamsicle Smoothie

Ingredients

  • 1 6oz container of Chobani 0% plain Greek yogurt
  • Juice from 2 oranges
  • 1/2 frozen banana
  • 3/4 cup almond milk
  • 1/2 inch of freshly grated ginger
  • 1 tbs of honey
  • 3-4 ice cubes

Instructions

  1. Add all of your ingredients into your blender and process on high until smooth.
  2. If you desire a thicker smoothie, add a bit more ice and blend again until smooth.
  3. Pour into a glass and enjoy immediately!
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Honey Baked Grapefruit

Honey Baked Grapefruit // soletshangout.com

 

Something magical happens to fruit when you heat it up.

Think about it…Grilled peaches. Apple crisp. Fried bananas. Wine-poached pears. *Drool*

Grapefruit is no exception. Heat it up and it’s a whole other animal.

Most people either love or despise grapefruit. I get it. For years Up until my twenty sixth year on this earth, I was a big time grapefruit hater. I vividly remember my mom disliking them when I was growing up. This was the lady that told me I had to eat my lima beans. If she thought grapefruit was gross, who was I to argue with her. I put it in the must-taste-worse-than-lima-beans category  I never really tried one myself. In fact, I openly feared them.

It wasn’t until my mother in law offered me one over brunch that I reconsidered. I thought to myself, “Hey, I am a grown-up now. How bad can it be?” These are grown-up taste buds  I like kale, now. I would eat a lima bean without supervision. It’s a new day.

Sure enough, I loved it. I ate them every day for weeks.

Honey Baked Grapefruit // soletshangout.com

For all of you whose taste buds still just say NOPE, I think that baking your grapefruit might be the gateway you need to stop fearing this lovely citrus.

The bitterness is practically baked out and what is left is sweet, juicy and a little bit tart. Did I mention there is a coating of honey and cinnamon on the top? Yum.

I paired mine with a tall glass of my Sweet and Sour Green Juice. Holy health! That’s a ton of vitamins right there. Happy New Year, body! (I might have baked donuts later in the day. Recipe coming soon. Sorry. They are “healthy” donuts. Don’t be scared.)

Ingredients:

1 grapefruit

Organic honey, to coat the top (If you are vegan, I would substitute maple syrup or agave)

Cinnamon

Honey Baked Grapefruit // soletshangout.com

Preheat your oven to 375 degrees

Slice open your grapefruit, and place it on a baking sheet.

Add a slick of honey to the top of each half. Sprinkle with cinnamon.

Bake for 15 minutes.

Enjoy!

Wishing you all a stellar weekend!  xo

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