Instant Pot Chicken & Ginger Noodle Soup {Gluten-Free + Paleo} // A Health Journey Update

I know a handful of things to be absolute truths. For example, kindness is better than judgment, It’s essential to stay hydrated, life is never what you think it’s going to be, it’s impossible to get Adele concert tickets without selling a kidney, and when in doubt, MAKE SOUP. Always and forever, style. Like, tattoo a steaming bowl of chicken noodle onto my biceps. Do you think I could make the noodles dance when I flex? Maybe. I will probably never find out.  […]

How To Make Roasted Beef Bone Broth + How It’s Helping Me Heal! {Slow-Cooker & Pressure Cooker Instructions}

Bone broth, y’all.

I know the concept isn’t a new one. Simmer bones with veggies and herbs in order to create a gloriously flavorful and rich liquid. People have been doing it for ages. Chefs make it daily. My grandparents never wasted anything. Chicken or turkey bones were always made into soup. Ox tails were turned into soup. You guys… I ate a lot of soup. But, even though I knew that I could make my own broth, I never did. I’d buy a box or a can, or a box of cans of chicken stock. Leftover bones were always thrown out. It wasn’t until I was in my late twenties (29 to be exact) and in the middle of a full blown health crisis that I started to make my own. […]