So, I’m kind of in the middle of a breakup.
About ten days ago, I decided to breakup with sugar. After making (and eating) some of the world’s most delicious grain-free brownies (yes, don’t get weird on me–I’ll still share that recipe with you), I started noticing some things were going on in my body. My joints hurt almost immediately. My anxiety spiked. I felt bad, and generally hungover the next day. But, that didn’t stop my cravings. I wanted another brownie. I wanted a chocolate bar. I wanted a pint of ice cream. This felt like new territory for me. I’ve never been much of a sweets monster. I usually opt for the savory things in life. Steak is my power food. I choose crispy chicken skin over cake. That’s just how I roll. But, recently I began this spiral of chasing my savory meals with a sweet treat. It was a like a switch flipped in my brain upon meal completion, begging for a little bit of sweet sugary crack. After compulsively eating more brownies than one should, I not only felt achy and anxious, but I started to feel out of control. At this point, I ordered The 21 Day Sugar Detox, by Diane Sanfilippo. It was time to call in reinforcements. […]