Roasted Cauliflower Salad With Olives And Capers

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang Out

Look-y here. I’ve managed to make you something that isn’t breakfast. I’ve apparently been on one serious breakfast-y kick. I’ve been turning out waffles, quiche, and smoothies galore. I point out the fact I’m bringing you something non-breakfast since I am pretty sure tomorrow (or at least soon) I am posting something breakfast-y. Sorry (not really).

So…yesterday got weird. Mostly because I’m me and can’t seem to stay off the internet no matter how terrifying it can be. I had a weird tingle in my leg, which I promptly Googled (bad move). Don’t do this, friends. Don’t Google every twinge or tingle or pain that happens in your body just because you can. I’ve been telling myself this for years, but I can’t seem to take my own advice. When you Google a symptom, no matter what your symptom is, it usually leads to “OMG, I AM DYING!!!” Since I was experiencing a weird leg tingle, the sage and soothing advice of the interweb made me believe that I was probably, most likely, right in the middle of a stroke. Things got dramatic. I started pacing back and forth, thinking “OMG. I am having a stroke. This is not good. This is extremely bad.” The dog looked at me suspiciously and without major concern. Aren’t dogs supposed to be sympathetic? Geez.

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang Out

I needed to be talked off the ledge and the dog’s cavalier attitude led me to believe she was not the one for the job. I called my mother. “Mom, I am fairly certain,with the advice of the internet, that I am having a stroke.”  It turns out that if you have the where withal to call someone semi-casually, and the strength to pace your hallways over and over, you are probably not having a stroke and most likely just have some sort of pins and needles situation from sitting on your leg for too long at the computer. You are however, probably in the middle of a WebMD-induced panic attack. After a pretty grandiose freak out, some light tears and some heavy breathing, I managed to pull myself together. Long story short…WebMD is not a real doctor, Moms are good people to call when you are having non-strokes, and I can be an over-dramatic hypochondriac. This is my real life brain in ultimate crazy-mode. It happens. We all have our things.

After one is done having a non-stroke, one gets hungry. At least, this is my personal experience after said non-stroke. I took out some hearty healthy veggies and began to work some healthy magic.  I chopped a cauliflower into florets. I diced up a couple of cloves of garlic very finely. I broke out the fancy Copper Hill olive oil and poured a couple of tablespoons over my cauliflower and garlic mixture. All good things at work here. This is definitely healthy eating.  (I know this because I Googled it. Old habits die hard, no?)

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang OutI tossed the mixture with my fingers, making sure that all of the florets were covered with the olive oil and the garlic mixture. I roasted the cauliflower until it became tender and golden brown. This gives it a lovely, nutty taste.

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang OutI indulged in a little more chopping therapy, and minced some kalamata olives and some green onions. I measured out capers and juiced a meyer lemon.

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang OutOnce the cauliflower florets had cooled enough to be handled, everything went together in a bowl to mingle and get cozy. I tossed the mixture again with my hands. There is something therapeutic about using your hands. It’s the same feeling you get when you are kneading biscuits. It just makes sense for me. I topped the whole mixture with a couple more tablespoons of olive oil.

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang OutI filled a plate up with fresh spring mix and put a generous helping of the cauliflower mixture on top. You don’t even need to dress your greens, because the olive oil and the lemon juice mixture will seep down into them. The whole mix is packed with flavor. No salt is needed, since the capers and the olives pack a salty punch. I grated a bit of freshly-cracked black pepper over the top just to add a little bit of a kick. This dish is simple, clean and completely satisfying.

Roasted Cauliflower Salad With Olives And Capers | So... Let's Hang OutBe cool, eat your veggies, and lay off the internet medical advice.  High fives all around.

Disclaimer: The nice people at Copper Hill Olive Oil sent me some samples for recipe development and testing purposes. However, all opinions are my own.

Roasted Cauliflower Salad With Olives And Capers

Ingredients

  • 1 head of cauliflower, chopped into florets
  • 4 tbs high quality olive oil (I used Copper Hill's Koroneiki Olive Oil)
  • 2 cloves of garlic, minced
  • 2 tbs capers
  • 15 kalamata olives, diced
  • 1/3 cup diced green onions
  • Juice from 1 meyer lemon
  • Spring mix
  • Freshly cracked black pepper, to top

Instructions

  1. Preheat your oven to 425 degrees.
  2. Line a baking sheet with aluminum foil.
  3. Remove the stem from your cauliflower and chop up into florets.
  4. Mince your garlic and add into a medium sized mixing bowl with your cauliflower florets.
  5. Add in two tablespoons of your olive oil and massage with mixture with your hands until the cauliflower is completely coated and the garlic is also distributed evenly throughout.
  6. Lay the cauliflower out flat onto your aluminum foil lined baking sheet, and pop into the oven for 10 minutes. Once ten minutes has gone by, remove the cauliflower from the oven and flip each piece. Put the pan back into the oven for 10-15 minutes or until your cauliflower is fork tender and lightly golden brown on the edges.
  7. While your cauliflower is baking, prepare your other ingredients. Chop up your olives and your green onions, juice your lemon, and measure our your capers.
  8. When the cauliflower is cool enough to handle, put it back into your mixing bowl with your other ingredients and using your hands mix together. Top with the remaining 2 tbs of olive oil and mix again.
  9. Serve over a bed of spring mix and top with freshly cracked pepper.
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Skinny Shepherd’s Pie | Gluten Free

Skinny Shepherds Pie | So... Let's Hang Out

Yesterday I couldn’t get it together.

I tried to come to this space and write for you, but my brain seemed to still be on a three day weekend.

Weren’t those three days nice?  My weekend included some of the following events:

Thai food with one of my main gals. I commented on how much Pad Thai was in front of me and proceeded to eat everything but two bites. I boxed it up as if to say “See? I totally knew that would be too much.” We both knew I could have finished it. I was trying to be a lady.

I managed to watch three Disney oldies. The Rescuers, The Rescuers Down Under and The Aristocats. I have a serious soft spot for talking animals of any kind. I had to talk myself down off the ledge from actually watching Santa Buddies. If you haven’t seen the cover, it’s a bunch of golden retriever puppies wearing santa hats.  Some might think this is off-putting. I’m not one of these people. Don’t judge me. We can’t all be perfect. (If we are being honest, I think the creepiest thing in that picture is the glazed over Santa. What is he going to do with all those puppies?)

The husband and I discovered the Tom Collins. Turns out they go really well with the movie The Aristocats.

There were THREE trips to the local dog park. Emma made friends like a tiny golden champion. One of her friends was a boxer. This boxer walked up to a young boy and relieved himself on the kid’s leg. The shocked look on the poor young man’s face was unparalleled. His socks were wet. He was upset. I mentally high-fived myself that it wasn’t my dog that has defiled a young child, knowing full well it could have been. We take small victories in our camp. Of course, all mental and physical high-fiving ceased after realizing that Emma has a proclivity for the elderly. If you need assistance walking and use a cane or a walker, my dog will make a B-line for you and ram into your legs. I found myself  assuming a bent-knee-ready-to-catch-the-elderly-stance coupled with a whole lot of “Oh, I am SOOOO sorry!” spewing from my mouth. No high fives there. None at all.

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So, when I came here yesterday to hang out with you, all that happened was me staring at the computer screen and writing sentence after broken sentence, mostly about dog parks. (Yes, I know I have spewed some dog park tales onto you today, but believe me there were more yesterday. Lots more.)

When that happens you just kind of take the day off.

I put myself into the kitchen where I didn’t have to speak in complete sentences. I chopped veggies, I browned meat, I layered flavors and ended up making you a guilt-free Shepherd’s Pie.

Now Shepherds Pie, in my experience, can be really hit or miss. I first discovered this savory pie when I was a kid. I spent a summer working at the Renaissance Pleasure Faire. There were costumes, there were cod-pieces, there were some people who lived and breathed Ren-Faire year round. There was jousting, and there most certainly was Shepherds Pie. Since I was a kid, I saw nothing creepy about working with a host of adults who never broke from their Ren-Farie characters or owned more cod-pieces than actual street clothes. Later in life, I would visit the very same Faire where I spent that summer and shudder a little. At least the Shepherd’s Pie was decent. Also, you have to kind of appreciate a place where you can go National Geographic on a turkey leg.

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The only other Shepherds Pie experience I have had is of the frozen variety. There was a dark period where my husband and I were both extremely busy. I was working three jobs and he was working at least two jobs. We would buy the Trader Joe’s prepackaged shepherds pies, heat them up quickly and eat them with tortilla chips. Even as I am typing this I am getting queasy at the memory. The TJ’s shepherds pies were always a gamble. Sometimes they would be just fine and other times the consistency of the meat would be suspicious. Dog food, suspicious.

Finally, a couple of weeks ago I decided to make the Shepherd’s Pie of my dreams and do it up properly. I bought ground lamb and cooked it in butter. There was cream in the potatoes and of course more butter. It was so decadent and rich. Unfortunately, the husband and I felt our digestion working  overtime to try to digest all the richness. I decided I should try to lighten this recipe up. There is nothing comforting about comfort food that leaves you uncomfortable.

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I tried the recipe again yesterday without the use of butter. I replaced cream with Greek yogurt. I even swapped out the potatoes for cauliflower. It was so tasty that Peter didn’t even notice that I had swapped them out. I had to break it to him gently. He was duped. Did I mention there is even kale and spinach in it? We are totally doing it up right. Lets get to it…

Ingredients:

Olive Oil, enough to coat the bottom of the pan

3 cloves of garlic, minced

1 large onion, finely chopped

3 medium carrots, chopped

1 stalk of celery, halved and chopped

1 lb of ground lamb (or ground beef)

1/2 cup beef broth

3/4 cup red wine

2 tbs tomato paste

2 sprigs of rosemary

2 sprigs of thyme

2 cups fresh or frozen peas

salt, pepper, granulated garlic ( to taste)

1 head of cauliflower, chopped

1/2 cup Greek yogurt

2 cups of kale, finely chopped

1 cup of spinach

Add olive oil to your dutch oven and heat up over medium heat.

Add in your garlic, onion, celery and carrot. Allow the onions to become translucent. This should take a couple of minutes.

Add in your ground meat and generously salt and pepper. Brown the meat on all sides.

While your meat is browning, take out a medium-sized pot and boil some water for your cauliflower.

Once the meat is browned, add in your tomato paste, wine and beef broth as well as your thyme and rosemary  Allow the mixture to cook down and thicken, about 10 minutes. Once your sauce has thickened, add in your peas and cook for an additional minute.  You can then remove the meat mixture from the heat and set it aside.

Preheat your oven to 375 degrees.

Add your cauliflower to your pot of boiling water and cook until it’s tender when poked with the fork. This should take 10-15 minutes or so. You want to make sure it’s cooked really well so that you will have no problems turning it into a smooth and creamy mash.

While your cauliflower is cooking, heat up some olive oil in a medium saucepan. Add in your kale and your spinach and allow it to wilt.

Once your cauliflower is done, remove from heat and drain it. Add in your greek yogurt and blend with an immersion blender. If you don’t have an immersion blender you could use a hand mixer or an old-fashioned potato masher. Once your mixture is smooth and resembles mashed potatoes, add in some salt to taste and mix it a little bit more.

Combine your wilted greens with your cauliflower mash and stir until there are ribbons of greens throughout the mixture.

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Top your meat mixture with the cauliflower mash and spread it out into a smooth top layer.

Bake for 30 minutes, or until the top is golden brown.

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Serve and Enjoy! xo

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Cheesy Cauliflower Bake

 When the seasons start to change, and the weather starts to shift, I find myself going into hibernation mode. I nest. I start to do things like organize weird, neglected cabinets in the house and bake pumpkin scones. I want to be comfortable and warm and cozy.  I want to stuff my face with cheese and starch.  I want to break out my husbands over-sized, fleece sweatpants and make them acceptable to wear in public.  Let’s redefine sexy.  Right? This probably won’t happen, but I am still hoping.  Hey, Pajama Jeans happened, and no one saw that coming.  There’s  a chance.

I am off topic.

I have gathered you all here to talk about cauliflower. The magical food that masquerades its healthy properties by acting like a delicious, creamy, potato-y, dirty, hip hugging, thigh expanding crazy carbohydrate. It is sneaky delicious. It’s also packed full of vitamins and cancer fighting goodness!  Yup.  It’s fancy.

What I have created for you here was inspired by a flurry of Pinterest posts that had the words “FULLY LOADED BAKED POTATO” in them. Usually all in caps. Enthusiastically jumping off the page. I received the message loud and clear. Yes, that looks delicious.  Yes, I would like to fully load a baked potato straight into my face.  However, why not try to skinny it up a bit?  Let’s give it a try, right? I also added lots of rainbow chard into the mix.   I did what I could to make this dish something I wouldn’t have to feel super guilty for eating. I didn’t want to get a case of those weird “I shouldn’t have eaten that” sads. To my delight, it worked out beautifully! I may or may not have actually eaten our leftovers for breakfast.  Yum.

Let me talk you through it.

Ingredients:

1 head of cauliflower

1/2 cup sour-cream (I used light sour cream, but that is no matter. I assume regular would only make it more delicious.)

1/4 cup freshly grated parmesan cheese

3/4 cup sharp cheddar cheese (plus a handful more to sprinkle on the top.)

1 cup chopped green onions

1 whole bunch of rainbow chard (you can substitute whatever dark leafy green you like best. Kale and spinach would both be delicious.)

1 small package of bacon (8 pieces or so)

Olive oil for sauteing your greens

1/4 cup of chicken broth for your greens

Salt

First things first.  Time to cook your bacon.  I cooked mine in the oven following these directions. 

Once your bacon is cooked and cooling…

Preheat your oven to 350 degrees.

Cut up your cauliflower.  Remove the stem and cut it into smaller pieces.

Place the cauliflower into a large pot of  salted boiling water and cook until tender (10 mins or so).

Get a skillet going over medium heat.  Add enough oil to gently coat the pan.  Add in your greens.  Add in your chicken broth.  Saute the greens until they are gently wilted but still tender.  Set aside.

While your cauliflower is cooking, dice up your onions, shred your cheeses and measure out your sour cream.  Dice up your crispy bacon into tiny bite sized pieces.

Once your cauliflower  has reached its desired tenderness, drain it well.

Once it’s drained, put the cauliflower into a large mixing bowl and mash it up with a potato masher.   At this time, add in your sour cream, parmesan, green onions and cheddar cheese.   Fold in your greens. Mix it together until it’s distributed evenly. Fold in your bacon pieces reserving about a 1/4 cup for the top of your dish.

Grease up your baking dish.  I used a cast iron pie dish.

Add the mixture and pack it into the dish.  Sprinkle cheddar cheese and bacon on top.

Pop it into the over for 30-35 minutes.  You will know it is done when the cheese starts to brown and bubble.  Cheesy delicious.

Let it cool for 10 minutes before serving.

After that, all bets are off.

 

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