Chocolate Sunshake + Slaying An Anxiety Dragon

A couple weekends back, I found myself crying in a farmers market.

This isn’t typical farmers market behavior. Usually it’s a sunhat wearing, hip checking a vegan to get the best bunches of kale, haggling over baskets of warm strawberries type of situation. But, I haven’t been having a typical week, or month, or year. I used to go to our local farmers market regularly on Sundays. We’d meet up with friends. We’d eat gluten-free crepes, and sweat profusely in the sunshine as we listened to some dude play a sitar. But, in recent months I haven’t been going. My body has been tired, and my mind even more so.  My health will ebb and flow along with my Lyme treatment. Unfortunately, it often gets worse before it gets better. I get trapped in days or weeks or months of feeling like I’m walking through a thick sludge. Exhaustion will creep in and feel debilitating. My normal vivacious self just sits at a hum under a heavy blanket of fatigue. It’s disorienting and frustrating and a breeding ground for anxiety. I stopped doing things that I love to do. Driving became difficult if not impossible. Flowing through a yoga class made me feel like I was suffocating. I’d stare at the door the whole class as if it was the only thing between me and freedom. Walking around the neighborhood I’d feel my heart pounding — my mind racing, telling me that I was too tired, that I wasn’t safe. So, those rows of vendors at our farmers market, selling produce and honey and fancy pickles didn’t feel the same as they did a couple summers ago. Everything was difficult now. Simple every day things become big things. Huge things. Mountains. […]

How To Make Roasted Beef Bone Broth + How It’s Helping Me Heal! {Slow-Cooker & Pressure Cooker Instructions}

Bone broth, y’all.

I know the concept isn’t a new one. Simmer bones with veggies and herbs in order to create a gloriously flavorful and rich liquid. People have been doing it for ages. Chefs make it daily. My grandparents never wasted anything. Chicken or turkey bones were always made into soup. Ox tails were turned into soup. You guys… I ate a lot of soup. But, even though I knew that I could make my own broth, I never did. I’d buy a box or a can, or a box of cans of chicken stock. Leftover bones were always thrown out. It wasn’t until I was in my late twenties (29 to be exact) and in the middle of a full blown health crisis that I started to make my own. […]

Detox Juice |My Go-To Green Juice for Detoxing

It’s post-New Year’s. My Christmas tree is gone (although I keep finding needles in weird places–how did that get in my bra?!), the ornaments are packed away, and the lights are down. But, I’m still experiencing a major holiday hangover. After holiday travel, the flu, a Lyme flare, and a couple of stress-inspired poor eating decisions (I’m looking at YOU entire gluten-free pizza with enough cheese to choke a horse), my body is BEGGING me to get back on track. So, I’m listening to my body’s plea and responding with my favorite detoxing green juice, salad, soup, and lots of episodes of Friends on Netflix. It does a body good.   […]

Roasted Mushroom & Cauliflower Rice Salad With Spinach, Oranges & Olives {Gluten-Free, Paleo & Vegan}

Happy New Year, Friends!!

I hope you had a great holiday season. I spent my time road-tripping up to Washington state in order to spend Christmas with the in-laws. This is the first major trip we’ve embarked on since I started my Lyme treatment. Big deal stuff.  We packed up our little car and made room for our golden retriever in the back seat. We listened to a lot of  this podcast. We took Emma to the beach on Christmas day. We drank some of my Apple & Cinnamon Bourbon at night. We watched an entire slide show of really adorable fat naked baby photos featuring my husband as said really adorable fat naked baby. We stopped in Portland for a night on our way home  and stayed in a totally quirky dog friendly hotel. I woke up to gluten-free apple fritters and then spent too much money at Powell Books. You can check out more of our trip on Instagram. […]